HOW LONG CAN CHICKEN TENDERS STAY IN THE FRIDGE RECIPES

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BAKED KETO CHICKEN TENDERS - JUST 2G CARBS! - KETOCONNECT



Baked Keto Chicken Tenders - Just 2g Carbs! - KetoConnect image

If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!

Provided by Matt Gaedke

Categories     Main Dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 5

1 lb Chicken Breast Tenders
1 cup Almond Flour
1 large Egg
1 tbsp Heavy Whipping Cream
salt/pepper

Steps:

  • Preheat oven to 350 degrees.
  • Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  • Beat 1 egg together with 1 tbsp of heavy cream.
  • Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  • Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  • Allow tenders to cool for 5 minutes before enjoying.
  • Store in the refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, CarbohydrateContent 4 g, ProteinContent 21 g, FatContent 13 g, FiberContent 2 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 83 mg, SodiumContent 100 mg, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

LONG JOHN SILVER'S BATTER-DIPPED FISH - TOP SECRET RECIP…



Long John Silver's Batter-Dipped Fish - Top Secret Recip… image

Jerrico, Inc., the parent company for Long John Silver's Seafood Shoppes, got its start in 1929 as a six-stool hamburger stand called the White Tavern Shoppe. Jerrico was started by a man named Jerome Lederer, who watched Long John Silver's thirteen units dwindle in the shadow of World War II to just three units. Then, with determination, he began rebuilding. In 1946 Jerome launched a new restaurant called Jerry's and it was a booming success, with growth across the country. Then he took a chance on what would be his most successful venture in 1969, with the opening of the first Long John Silver's Fish 'n' Chips. The name was inspired by Robert Louis Stevenson's Treasure Island. In 1991 there were 1,450 Long John Silver Seafood Shoppes in thirty-seven states, Canada, and Singapore, with annual sales of more than $781 million. That means the company holds about 65 percent of the $1.2 billion quick-service seafood business. Make my McDonald's French Fries recipe for the classic fish 'n chips experience.  Source: Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 30 minutes0S

Prep Time 15 minutes0S

Cook Time 15 minutes0S

Nutrition Facts : Calories 335 calories

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