HOW LONG ARE LEFTOVER CHICKEN TENDERS GOOD FOR RECIPES

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OVEN BAKED CHICKEN TENDERS WITH PANKO - THE KITCHEN COM…



Oven Baked Chicken Tenders With Panko - The Kitchen Com… image

A healthier version of a fast-food classic!

Provided by Cassie Marshall

Categories     Main Course

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 7

2 Boneless Chicken Breasts (Alternatively use frozen chicken strips)
1½ cups Panko Bread crumbs
½ cup Mayonnaise (can use flavored mayo if you prefer)
1 tbsp. Onion powder
½ tbsp. Garlic powder
Salt
Pepper

Steps:

  • Line a baking sheet with parchment paper and set your oven to 375°F to preheat.
  • If you’re using fresh chicken breasts, cut them into strips. They should be about an inch wide.
  • Season the chicken strips with salt and pepper to taste.
  • In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
  • In a separate bowl, pour your mayo ready for coating. If you want to add a bit of spice to your tenders, add a few drops of sriracha, tabasco, or chipotle sauce. Make sure to mix well.
  • Dunk your chicken strips into the mayonnaise making sure to coat them completely.
  • Transfer the strip to the breadcrumb bowl and coat in the breadcrumb mixture.
  • Place your strips onto the baking sheet. Make sure to leave a gap between each tender.
  • Cook your tenders for 15 minutes.
  • After 15 minutes, turn your tenders and cook for another 15 minutes.
  • Your tenders should look golden brown after 30 minutes. Remove from the oven and serve.
  • Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!

Nutrition Facts : Calories 356 kcal, CarbohydrateContent 1 g, ProteinContent 12 g, FatContent 32 g, SaturatedFatContent 5 g, CholesterolContent 53 mg, SodiumContent 333 mg, ServingSize 1 serving

QUICK AND EASY AIR FRYER GARLIC PARMESAN CHICKEN TENDERS



Quick and easy Air Fryer Garlic Parmesan Chicken Tenders image

This easy Chicken Tender recipe is low in fat and calories. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love!

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Dinner

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 13

8 chicken tenders (, raw)
1 egg
2 tablespoons of water
canola or non-fat cooking spray
1 cup panko breadcrumbs
1/2 tsp  salt
1/4 tsp  ground black pepper (, more or less to taste)
1/2 Tbsp dried parsley (, crushed)
1 tsp  garlic powder
1/2 tsp  onion powder
1/4 cup parmesan cheese
Pictured here served with Homemade Ranch Dressing.
1 cup Your Favorite DIpping sauce - like Ranch Dressing, Honey mustard, Blue Cheese, or even BBQ!

Steps:

  • Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the chicken pieces.
  • In a second shallow bowl or baking pan, place egg and water and whisk to combine.
  • Dip chicken tenders into the egg wash and then into the panko dredge mixture.
  • Place the breaded tenders into the fry basket. Repeat with remaining tenders.
  • Spray a light coat of canola oil or non-fat cooking spray over the panko.
  • Set the temperature to 400 degrees and fry for 12 minutes. Check the chicken halfway through the cooking time and turn the chicken over to brown the other side.
  • Note: The cooking time may be more or less depending on the size and thickness of your chicken tenders, finers or nuggets, and the quantity of chicken in the basket.

Nutrition Facts : ServingSize 2 TENDERS, Calories 220 kcal, CarbohydrateContent 13 g, ProteinContent 27 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 109 mg, SodiumContent 582 mg, FiberContent 1 g, SugarContent 1 g

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