HOW HOT IS A STOVE ON HIGH RECIPES
10-MINUTE STOVE-TOP SALMON - HY-VEE RECIPES AND IDEAS
Use this simple recipe for pan-roasted salmon for an easy weeknight meal.
Provided by Hy-Vee Seasons Magazine
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1.
Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.
- 2.
Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes.
- 3.
Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.
- 4.
Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.
Nutrition Facts : Calories 270, FatContent 19g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 65mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 23g
10-MINUTE STOVE-TOP SALMON - HY-VEE RECIPES AND IDEAS
Use this simple recipe for pan-roasted salmon for an easy weeknight meal.
Provided by Hy-Vee Seasons Magazine
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1.
Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.
- 2.
Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes.
- 3.
Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.
- 4.
Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.
Nutrition Facts : Calories 270, FatContent 19g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 65mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 23g
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