HOW HEALTHY IS HUMMUS RECIPES
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
Find healthy recipes for homemade hummus, including harissa, red pepper and butternut squash flavours, and try our nutritious ways to serve shop-bought hummus.
Provided by Good Food team
Number Of Ingredients 1
SUPER HEALTHY HUMMUS RECIPE - FOOD.COM
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
Nutrition Facts : Calories 123.3, FatContent 2, SaturatedFatContent 0.3, CholesterolContent 0.6, SodiumContent 373.2, CarbohydrateContent 21.8, FiberContent 4.1, SugarContent 0.8, ProteinContent 5.1
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HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES
Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 64 calories per serving
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 64 calories per serving
- Drain and tip the chickpeas into a food processor.
- Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
- Season with a pinch of sea salt, then pop the lid on and blitz.
- Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
- Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
- Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
- PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)
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IS HUMMUS HEALTHY? | BBC GOOD FOOD
Made from chickpeas (garbanzo beans), hummus is naturally rich in fibre. Studies support that the type of fibre in chickpeas has a positive effect on our gut health, promoting the numbers of beneficial bacteria which in turn helps enhance intestinal health. 2. May help control blood sugar levels
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IS HUMMUS HEALTHY & WHAT EXACTLY IS IT? | EATINGWELL
6/1/2020 · Yes, hummus is a healthy food. It's made up of real foods like chickpeas, tahini, olive oil and lemon and delivers important nutrients. Mix it up and try garlic, avocado or black bean hummus. And remember, what you're dipping in your hummus and portion size matters. WATCH: How to Make Hummus 4 Ways Healthy Hummus Recipes Healthy Dip Recipes
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IS HUMMUS HEALTHY? | COOKING LIGHT
13/2/2019 · Homemade hummus is extremely easy to make, and it also gives you more control over factors like sodium (you can, for instance, use "no salt added" chickpeas, and then garnish with a fancy salt to get more flavor with less sodium). You’ll also avoid artificial ingredients that lurk in store-bought varieties like preservatives and emulsifiers.
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HEALTHY HUMMUS RECIPES | EATINGWELL
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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EATINGWELL: HEALTHY RECIPES, HEALTHY EATING - HOW TO MAKE HUMMUS FROM SCRATCH
16/6/2020 · 1. In a large bowl, combine 1 cup dry chickpeas with 1 teaspoon baking soda (this helps soften the chickpeas to make them creamy). Add enough water to cover the legumes by one inch. Let the chickpeas soak overnight. 2. Drain the chickpeas and rinse them.
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25/3/2021 · Yes, hummus is good for you. Chickpeas are a powerhouse of nutrients and when combined with some olive oil and tahini for a nutrient-dense snack or meal. According to Health, "One cup of ready-to-eat chickpeas contains 10 grams of protein and about 10 grams of dietary fiber—which is 40% of the daily minimum target.
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5 HEALTHY SNACK RECIPES WITH HUMMUS – EMILIE EATS
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18/8/2021 · Eating hummus with a side of veggies (or even pita chips) can come with some positive side effects you might not have heard of. Shutterstock We can't promise that a tub of hummus is a magic ticket to a healthy diet, but studies show there is a correlation between regularly eating hummus and an overall healthy daily food intake. . The authors of a 2020 study in the journal Nutrients (two of ...
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