HOW GOOD IS SALAD FOR YOU RECIPES

Name: So-Good-For-You Salad
Cook time: 30 min
Total time: 30 min
Yield: 4 to 6 servings
Ingredients: 1/3 cup slivered almonds; 1/3 cup shelled pistachiosu00A0; 1/3 cup sunflower seeds (without shells); 1/3 cup walnuts halvesu00A0; Pinch of sea saltu00A0; 2 cups baby spinachu00A0; 1 bunch Swiss chard, ribs removed and sliced thin (about 3 cups)u00A0; 1 bunch collard greens, ribs removed and sliced thin (about 3 cups)u00A0; 1 bundle lacinato kale, ribs removed and sliced thin (about 3 cups)u00A0; 1/3 cup canned chickpeas, rinsed; 1/3 cup canned kidney beans, rinsed; 6 ounces crumbled feta cheeseu00A0; 1/2 cup fresh raspberries; 1 cup olive oilu00A0; 1/2 cup raspberry vinegar or red wine vinegar; 1 tablespoon honeyu00A0; 1 teaspoon Dijon mustardu00A0; Splash of wateru00A0; Kosher salt and freshly ground black pepper

SO-GOOD-FOR-YOU SALAD RECIPE | REE DRUMMOND | FOOD NETWORK

So-Good-For-You Salad Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories side-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 19

Ingredients

1/3 cup slivered almonds
1/3 cup shelled pistachios
1/3 cup sunflower seeds (without shells)
1/3 cup walnuts halves
Pinch of sea salt
2 cups baby spinach
1 bunch Swiss chard, ribs removed and sliced thin (about 3 cups)
1 bunch collard greens, ribs removed and sliced thin (about 3 cups)
1 bundle lacinato kale, ribs removed and sliced thin (about 3 cups)
1/3 cup canned chickpeas, rinsed
1/3 cup canned kidney beans, rinsed
6 ounces crumbled feta cheese
1/2 cup fresh raspberries
1 cup olive oil
1/2 cup raspberry vinegar or red wine vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
Splash of water
Kosher salt and freshly ground black pepper

Steps:

For the salad: Add the almonds, pistachios, sunflower seeds and walnuts to a dry skillet and toast over medium heat until they brown slightly, 2 to 3 minutes. Remove the pan from the heat. Sprinkle with sea salt.
For the dressing: Add the raspberries to a mason jar. Using the back of a wooden spoon, smash the berries. Add the olive oil, vinegar, honey, Dijon, water and some salt and pepper. Secure the lid and shake.
Add the spinach, chard, collard greens and kale to a salad bowl. Toss with 3 to 4 tablespoons of the dressing. Top with the chickpeas, kidney beans and feta and toss before serving. Refrigerate the remaining dressing.

THAT GOOD SALAD RECIPE: HOW TO MAKE IT

That Good Salad Recipe: How to Make It image

When a friend shared this salad recipe, it had a fancy French name. Our children can never remember it, so they say, "Mom, please make 'that good salad.'" Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. —Betty Lamb, Orem, Utah

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 14 servings.

Number Of Ingredients 12

Ingredients

3/4 cup canola oil
1/4 cup lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 bunches (1 pound each) romaine, torn
2 cups chopped tomatoes
1 cup shredded Swiss cheese
2/3 cup slivered almonds, toasted, optional
1/2 cup grated Parmesan cheese
8 bacon strips, cooked and crumbled
1 cup Caesar salad croutons

Steps:

In a jar with a tight-fitting lid, combine the oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill. , In a large serving bowl, toss the romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon. , Shake dressing; pour over salad and toss. Add croutons and serve immediately.

Nutrition Facts : Calories 193 calories, FatContent 17g fat (4g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

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