HOW DO YOU TENDERIZE CHICKEN BREAST RECIPES
TENDER MARINATED CHICKEN BREASTS RECIPE: HOW TO MAKE IT
I've tried other marinades for chicken, but this one is the best. It makes the meat so tender, and the flavor is great. -Nonie Covey Omaha, Texas
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder and horseradish; add chicken. Seal the bag and turn to coat. Refrigerate overnight., Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Nutrition Facts : Calories 234 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 99mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat
TENDER MARINATED CHICKEN BREASTS RECIPE: HOW TO MAKE IT
I've tried other marinades for chicken, but this one is the best. It makes the meat so tender, and the flavor is great. -Nonie Covey Omaha, Texas
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder and horseradish; add chicken. Seal the bag and turn to coat. Refrigerate overnight., Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Nutrition Facts : Calories 234 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 99mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat
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