HOW DO YOU SPELL SAUTEED RECIPES

Name: Sauteed Vegetables
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 teaspoon minced garlic; 1/2 red bell pepper, chopped; 1/2 yellow bell pepper, chopped; 6 cremini mushrooms, chopped; 4 broccoli florets, chopped; 1/2 zucchini, chopped; 1/2 yellow summer squash, chopped; 1/2 teaspoon dried oregano; 2 tablespoons soy sauce; 2 tablespoons chicken stock

SAUTEED VEGETABLES RECIPE | FOOD NETWORK

Sauteed Vegetables Recipe | Food Network image

Provided by Food Network

Categories side-dish

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 cremini mushrooms, chopped
4 broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow summer squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

Steps:

In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

SAUTEED FIDDLEHEADS RECIPE | ALLRECIPES

Sauteed Fiddleheads Recipe | Allrecipes image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories Side Dish Vegetables

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 cups

Number Of Ingredients 6

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, CarbohydrateContent 3.4 g, FatContent 7 g, FiberContent 0.1 g, ProteinContent 2.4 g, SaturatedFatContent 0.9 g, SodiumContent 147.4 mg, SugarContent 0.1 g

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