HOW DO YOU RICE CAULIFLOWER RECIPES
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!
Provided by Matt Gaedke
Categories Side Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Break cauliflower into small pieces and place in processor.
- Pulse until desired "rice" consistency.
- Heat a skillet over medium-high heat and add ghee.
- Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
- Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
- Continue to cook and stir over medium-high heat for 5 minutes.
- Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
- Combine eggs and "rice" until eggs are cooked through.
- Add soy sauce and sesame oil and combine well.
- Turn off heat and garnish with sesame seeds. Serve warm and enjoy!
Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving
HEALTHY CAULIFLOWER RICE - FOOD NETWORK
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Provided by Food Network Kitchen
Categories side-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 (3/4 to 1 cup servings)
Number Of Ingredients 6
Steps:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
Nutrition Facts : Calories 140 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, SodiumContent 530 milligrams, CarbohydrateContent 10 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 4 grams
More about "how do you rice cauliflower recipes"
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Side Dish
Cuisine Asian
Calories 153.25 kcal per serving
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Side Dish
Cuisine Asian
Calories 153.25 kcal per serving
- Turn off heat and garnish with sesame seeds. Serve warm and enjoy!
See details
HEALTHY CAULIFLOWER RICE - FOOD NETWORK
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
See details
ONE-SKILLET CHEESY SAUSAGE, RICE & CAULIFLOWER CASSEROLE
We like the whole-grain goodness of brown rice, but white rice also works; if you use it, start with 2 cups of chicken stock in step 1 and reduce the cooking time to 12 minutes. Also, you can use whatever frozen vegetables you have on hand.
From weightwatchers.com
Total Time 70 minutes
Category Dinner
Cuisine American
Calories 188 kcal per serving
From weightwatchers.com
Total Time 70 minutes
Category Dinner
Cuisine American
Calories 188 kcal per serving
- Serving size: about 1 cup
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ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE
Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
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Calories 124 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving
- Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
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HEALTHY CAULIFLOWER RICE - FOOD NETWORK
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
See details
ONE-SKILLET CHEESY SAUSAGE, RICE & CAULIFLOWER CASSEROLE
We like the whole-grain goodness of brown rice, but white rice also works; if you use it, start with 2 cups of chicken stock in step 1 and reduce the cooking time to 12 minutes. Also, you can use whatever frozen vegetables you have on hand.
From weightwatchers.com
Total Time 70 minutes
Category Dinner
Cuisine American
Calories 188 kcal per serving
From weightwatchers.com
Total Time 70 minutes
Category Dinner
Cuisine American
Calories 188 kcal per serving
- Serving size: about 1 cup
See details
ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE
Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving
- Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
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Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an …
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