HOW DO YOU MAKE SQUASH SPAGHETTI RECIPES

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EASY ROASTED SPAGHETTI SQUASH RECIPE | MARTHA STEWART



Easy Roasted Spaghetti Squash Recipe | Martha Stewart image

Make this delicious, healthy, and easy Roasted Spaghetti Squash recipe for a meal that will become an instant classic. 

Provided by Martha Stewart

Categories     Spaghetti Squash Recipes

Number Of Ingredients 7

1 spaghetti squash (about 2 pounds), halved and seeded
3 tablespoons extra-virgin olive oil, divided
Coarse salt and freshly ground pepper
1 tablespoon lemon juice
1/2 cup chopped fresh flat-leaf parsley
1/2 teaspoon crushed red pepper flakes
1 tablespoon grated Parmesan cheese, for serving (optional)

Steps:

  • Preheat oven to 425 degrees. Drizzle squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined rimmed baking sheet. Roast until squash is tender when pierced with a knife, about 1 hour.
  • When cool enough to handle, gently scrape squash with a fork to remove flesh in long strands and transfer to a medium bowl. Toss with remaining 1 tablespoon oil, lemon juice, and parsley. Season with salt and red-pepper flakes and serve sprinkled with cheese, if desired.

TURKEY TACO SPAGHETTI SQUASH RECIPE - SKINNYTASTE



Turkey Taco Spaghetti Squash Recipe - Skinnytaste image

These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 20

3 small spaghetti squash (24 oz each)
olive oil spray
1 lb 93% ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
1/2 cup water
4 oz canned tomato sauce (1/2 can)
3/4 cup part-skim shredded Mexican cheese blend (omit for W30)
1 cup chopped tomato
1/4 cup chopped scallion
1/4 cup chopped fresh cilantro
1/2 jalapeno (minced)
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt

Steps:

  • Preheat oven to 400F degrees. Line a baking sheet with parchment paper (or two if they don’t fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.
  • Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
  • Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat.
  • Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!

Nutrition Facts : ServingSize 1 boat, Calories 218.5 kcal, CarbohydrateContent 16 g, ProteinContent 20 g, FatContent 10 g, CholesterolContent 63.5 mg, SodiumContent 522 mg, FiberContent 3.5 g, SugarContent 5 g

KETO-FRIENDLY SPAGHETTI SQUASH RECIPES | ALLRECIPES
This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. Simply cook up the spaghetti squash…
From allrecipes.com
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SPAGHETTI SQUASH RECIPES : FOOD NETWORK | FOOD NETWORK
Spaghetti Squash Recipes 33 Photos Find our best recipes using good-for-you spaghetti squash, like this four-ingredient weeknight standby. More Top-Rated Recipes
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HOW TO COOK SPAGHETTI SQUASH | MINIMALIST BAKER RECIPES
Then it’s the fun part! Use a fork to make “spaghetti noodles” out of the squash, at which point it’s ready to enjoy with a little olive oil, vegan parmesan cheese, and sprinkle of salt and fresh herbs, Easy Vegan Pesto, or red sauce! For more recipe ideas, check out my Spaghetti Squash Lasagna and Pesto Spaghetti Squash …
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20 SPAGHETTI SQUASH RECIPES THAT ARE DELICIOUS - DR. AXE
Feb 08, 2022 · If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable with some delicious, nutritious spaghetti squash recipes. Aptly named because of the spaghetti-like strands its flesh separates into, spaghetti squash …
From draxe.com
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SPAGHETTI SQUASH LASAGNA RECIPE | ALLRECIPES
Very good. I had to make a couple of changes. First, I halved the recipe because I had only one spaghetti squash. I used homemade sauce with diced tomatoes, a little ground beef …
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SPAGHETTI-SQUASH SPAGHETTI - RECIPES | AMERICAN HEART ...
Cut spaghetti squash in half. On a baking sheet coated with cooking spray, place halves of squash face down and bake for 1 hour or until tender. Heat oil in medium saucepan over medium heat. Add …
From recipes.heart.org
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20 SPAGHETTI SQUASH RECIPES THAT ARE DELICIOUS - DR. AXE
Feb 08, 2022 · If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable with some delicious, nutritious spaghetti squash recipes. Aptly named because of the spaghetti-like strands its flesh separates into, spaghetti squash …
From draxe.com
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30+ EASY SPAGHETTI SQUASH RECIPES - HOW TO COOK ... - DELI…
Jun 14, 2021 · If you don't know the joys of spaghetti squash, get ready! Try it in place of traditional spaghetti in salads, stir-fries, curries and casseroles. Before you start, here's a basic tutorial on …
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HOW TO COOK SPAGHETTI SQUASH IN THE ... - MOM TO MOM NUTRITION
Sep 28, 2020 · Make cuts all around the spaghetti squash with a knife. Place in microwave and microwave on medium-high in 5 minute increments. Rotate spaghetti squash every 5 minutes until soft [total time should be anywhere from 10-15 minutes depending on the size of the spaghetti squash].
From momtomomnutrition.com
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HOW TO COOK SPAGHETTI SQUASH IN YOUR INSTANT POT IN 7 ...
Sep 29, 2021 · You're likely familiar with spaghetti squash in its roasted or baked form, you may even have cooked the squash in your microwave, but if you are the owner of a pressure cooker such as an Instant Pot, you may want to know how to make Instant Pot spaghetti squash.After all, roasting the squash can take nearly an hour at which point you …
From bhg.com
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HOW TO COOK SPAGHETTI SQUASH IN YOUR INSTANT POT IN 7 ...
Sep 29, 2021 · You're likely familiar with spaghetti squash in its roasted or baked form, you may even have cooked the squash in your microwave, but if you are the owner of a pressure cooker such as an Instant Pot, you may want to know how to make Instant Pot spaghetti squash.After all, roasting the squash can take nearly an hour at which point you …
From bhg.com
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BROCCOLI CHEESE STUFFED SPAGHETTI SQUASH • DOMESTIC …
Dec 07, 2021 · Spaghetti Squash is amazing for a multitude of reasons; it’s low in calories, you get a lot of squash inside these, it tastes delicious, it’s healthy, and it’s easy to cook. This …
From domesticsuperhero.com
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EASY ROASTED SPAGHETTI SQUASH RECIPE | MARTHA STEWART
This recipe work great for me. I cooked two spaghetti squash at once on a cookie sheet lined with a silpat. I didn't need to cook the squash the entire time suggested; cooking two took about 40 minutes. My squash …
From marthastewart.com
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