HOW DO YOU MAKE LETTUCE WRAPS RECIPES

TUNA LETTUCE WRAPS RECIPE | ALLRECIPES

Tuna Lettuce Wraps Recipe | Allrecipes image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories Tuna Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 3 lettuce wraps

Number Of Ingredients 6

Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, CarbohydrateContent 1.4 g, CholesterolContent 19.7 mg, FatContent 2.5 g, FiberContent 0.2 g, ProteinContent 15.8 g, SaturatedFatContent 0.6 g, SodiumContent 148.1 mg, SugarContent 0.7 g

LETTUCE WRAPS - THE PIONEER WOMAN

Lettuce Wraps - The Pioneer Woman image

Lettuce wraps are everything. Absolutely everything.

Provided by Ree Drummond

Categories main dish poultry

Total Time 2 hours 20 minutes

Prep Time 2 hours

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 16

Ingredients

1/3 c. Hoisin Sauce
1/3 c. Soy Sauce
2 tbsp. Grated Ginger
1 tbsp. Sriracha
1 tbsp. Rice Wine Vinegar
3 cloves Garlic, Grated
2 whole Boneless, Skinless Chicken Breasts, Cut Into Strips
1/4 c. Chopped Cilantro
8 whole Butter Lettuce Leaves
1 c. Bean Sprouts
1 c. Thinly Sliced Red Cabbage
1 c. Julienned Carrots
1 c. Cucumber Slices
2 tbsp. Chopped Peanuts
1 c. Cooked Thin Rice Noodles
Sweet Chili Sauce, For Serving

Steps:

For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.Heat a grill pan over high heat.Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!

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CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT

Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 230 calories per serving

In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.

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ASIAN LETTUCE WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! — Linda Rowley, Richardson, Texas
From tasteofhome.com
Reviews 2
Total Time 25 minutes
Category Dinner
Calories 259 calories per serving

In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

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ASIAN CHICKEN LETTUCE WRAPS - SKINNYTASTE

These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.
From skinnytaste.com
Reviews 4.8
Total Time 50 minutes
Category Appetizer, Dinner
Cuisine Asian, Chinese
Calories 102 kcal per serving

To serve, spoon 1/4 cup of the chicken into each lettuce leaf. Garnish with scallions and a spoon a little Spicy Hoisin Dipping Sauce onto each one.

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Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb! I forgo the taco shells and use lettuce leaves instead, and don't even miss them!
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Category Dinner, Lunch
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Calories 255 kcal per serving

Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!

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ALMOST-FAMOUS CHICKEN LETTUCE WRAPS RECIPE | FOOD NETWORK ...

P.F. Chang’s China Bistro isn’t known as a traditional Chinese restaurant, but its most popular dish draws from it: The nationwide chain’s best-selling Chang’s Chicken Lettuce Wraps first appeared on menus at The Mandarin, a legendary San Francisco restaurant that aimed to introduce traditional Chinese cuisine to the U.S., in the 1970s. When The Mandarin owner’s son, Philip Chiang, cofounded P.F. Chang’s in 1993, he knew he wanted to put the popular wraps on his menu with the same do-it-yourself twist: Diners get the chicken and rice noodles separate from the lettuce leaves so they can wrap them up themselves. Fans of the dish, like Sharon Deckard from Louisville, KY, have been writing to us asking for the recipe, but no one at the chain’s Scottsdale, AZ, headquarters would give it up. So, Food Network Kitchens created this copy.
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 0 minutes
Category appetizer
Cuisine asian

Make a bed of noodles on a platter and top with the chicken mixture. Serve the noodles and stir-fry with lettuce leaves and soy sauce for dipping.

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P. F. CHANG'S CHICKEN LETTUCE WRAPS RECIPE - FOOD.COM

You can skip the restaurant version and make your own in 20 minutes and I promise you this homemade version tastes better. They’re super easy and healthier with so many layers of flavor from the hoisin sauce, soy sauce, chili garlic sauce (reduce if you’re sensitive to heat), rice wine vinegar, garlic, ginger, and green onions. I found all the ingredients in the Asian section of my regular grocery store. I’ve made the recipe using both ground chicken and ground turkey and both were excellent.
From food.com
Reviews 1.5
Total Time 25 minutes
Calories 353.1 per serving

Spoon about 1/4 cup of the mixture into the lettuce leaves to serve. Recipe is best warm and fresh but filling will keep airtight in the fridge for up to 5 days.

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