HOW DO YOU MAKE GREEN RECIPES

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HOW TO MAKE THE SIRTFOOD DIET'S GREEN JUICE | FOOD ...



How to make The Sirtfood Diet's green juice | food ... image

How to make a delicious green juice, from The Sirtfood Diet by Aidan Goggins and Glen Matten. At redonline.co.uk

Provided by Admin

Total Time 5 minutes

Prep Time 0S

Cook Time 5 minutes

Yield 1

Number Of Ingredients 8

(2 large handfuls) kale
30 g (a large handful) rocket
5 g (a very small handful) flat leaf parsley
5 g (a very small handful) lovage leaves (optional)
large stalks green celery, including leaves
half a medium green apple
half a lemon, juiced
matcha green tea

Steps:

  • Mix the greens (kale, rocket, parsley and lovage, if using) together, then juice them. We find juicers can really differ in their efficiency at juicing leafy vegetables and you may need to re-juice the remnants before moving on to the other ingredients. The goal is to end up with about 50ml of juice from the greens.  Now juice the celery and the apple You can peel the lemon and put it through the juicer as well, but we find it much easier to simply squeeze the lemon by hand into the juice. By this stage, you should have around 250ml of juice in total, perhaps slightly more.  It is only when the juice is made and ready to serve that you add the matcha green tea. Pour a small amount of the juice into a glass, then add the matcha and stir vigorously with a fork or teaspoon. We only use matcha in the first two drinks of the day as it contains moderate amounts of caffeine (the same content as a normal cup of tea). For people not used to it, it may keep them awake if drunk late.  Once the matcha is dissolved add the remainder of the juice. Give it a final stir, then your juice is ready to drink. Feel free to top up with plain water, according to taste.

QUICK GREEN BEANS WITH BACON RECIPE: HOW TO MAKE IT



Quick Green Beans with Bacon Recipe: How to Make It image

Green beans with bacon and onions makes such an easy side dish. Fresh beans lend a crisp, bright flavor to any meal. They're best when served hot. —Mari Anne Warren, Milton, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 5

8 cups fresh green beans, trimmed
4 bacon strips, chopped
1/2 cup chopped onion
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, until beans are crisp-tender, 8-10 minutes; drain.
    In a large skillet, cook bacon and onion over medium heat until bacon is crisp and onion is tender, stirring occasionally, 3-5 minutes., Add beans to bacon mixture. Sprinkle with salt and pepper; toss to coat.

Nutrition Facts : Calories 62 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 177mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable

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