HOW DO YOU CUT BOK CHOY FOR STIR FRY RECIPES
STIR FRIED BOK CHOY RECIPE | ALLRECIPES
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, CarbohydrateContent 12.8 g, CholesterolContent 7.6 mg, FatContent 11.9 g, FiberContent 2.5 g, ProteinContent 4.3 g, SaturatedFatContent 3.3 g, SodiumContent 98.7 mg, SugarContent 4.6 g
BOK CHOY STIR FRY RECIPE | ALLRECIPES
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, CarbohydrateContent 6.1 g, FatContent 7.3 g, FiberContent 2.6 g, ProteinContent 3.9 g, SaturatedFatContent 1 g, SodiumContent 163.5 mg, SugarContent 3 g
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