HOW DO YOU COOK YELLOWTAIL RECIPES
GRILLED YELLOWFIN TUNA WITH MARINADE RECIPE | ALLRECIPES
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, CarbohydrateContent 5.2 g, CholesterolContent 77.1 mg, FatContent 28.9 g, FiberContent 0.9 g, ProteinContent 41.5 g, SaturatedFatContent 4.7 g, SodiumContent 1328.3 mg, SugarContent 0.8 g
STUFFED WHOLE ROASTED YELLOWTAIL SNAPPER RECIPE | MYRECIPES
Fennel is often paired with fish, but you can easily substitute chopped, seeded, and peeled tomato, if you prefer. Use this versatile preparation with almost any small whole fish and your favorite fresh herbs.
Provided by MyRecipes
Total Time 40 minutes
Yield 4 servings (serving size: about 5 ounces fish and 1/4 cup vegetable mixture)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°.
- Score skin of each fish with 3 diagonal cuts. Rub inside flesh of each fish with 2 1/2 teaspoons olive oil; drizzle each fish with 4 1/2 teaspoons lemon juice. Sprinkle flesh evenly with salt and black pepper. Place both fish on a rimmed baking sheet coated with cooking spray. Place 3 tablespoons onion, 1 tablespoon fennel, 2 rosemary sprigs, and 2 oregano sprigs inside each fish. Rub skin of each fish with 1/2 teaspoon remaining oil; drizzle each with 1 1/2 teaspoons remaining juice.
- Roast at 400° for 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 251 calories, CarbohydrateContent 2.7 g, CholesterolContent 67 mg, FatContent 9.2 g, FiberContent 0.4 g, ProteinContent 37.5 g, SaturatedFatContent 1.5 g, SodiumContent 378 mg
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