MEDITERRANEAN TUNA-SPINACH SALAD RECIPE - EATINGWELL
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Total Time 10 minutes
Number Of Ingredients 9
Steps:
- Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.
Nutrition Facts : Calories 375.5 calories, CarbohydrateContent 26.2 g, CholesterolContent 46.3 mg, FatContent 21 g, FiberContent 5.8 g, ProteinContent 25.7 g, SaturatedFatContent 5.2 g, SodiumContent 664.8 mg, SugarContent 13.9 g
TUNA EGG SANDWICH RECIPE | ALLRECIPES
This is just an old-fashioned tuna egg sandwich that is simple and quick to make! My grandparents make these and tell me that this is the 'correct' way to make a hearty sandwich!
Provided by LISALC98
Categories Tuna Recipes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 sandwiches
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together the tuna, eggs, celery and mayonnaise. Season with salt and pepper to taste. Place half of the mixture onto 1 slice of bread and the other half on another slice of bread. Top with remaining slices of bread. Serve.
Nutrition Facts : Calories 389 calories, CarbohydrateContent 26.4 g, CholesterolContent 339.5 mg, FatContent 16 g, FiberContent 4.7 g, ProteinContent 33.3 g, SaturatedFatContent 3.9 g, SodiumContent 558.9 mg, SugarContent 5.1 g
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