HOW DO I TENDERIZE STEAK RECIPES

Name: How To Tenderize Steak (Recipe)
Prep time: 5 min
Cook time: 12 min
Total time: 1 h 2 min
Yield: 4
Cuisine: American
Ingredients: 2 lbs petite sirloin steak; 2 tbsp kosher salt

HOW TO TENDERIZE STEAK WITH 1 INGREDIENT! [UPDATED 2021]

How To Tenderize Steak With 1 Ingredient! [Updated 2021] image

There's nothing quite like grilling a nice juicy steak when the weather warms up. Unfortunately, the best cuts of steak can bust the family grocery budget. Luckily, there is one simple ingredient you have in your pantry that will turn even the cheapest cuts into tender, juicy steaks the whole family will love!

Provided by Jill Nystul

Categories Main Course

Total Time 62 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 2

Ingredients

2 lbs petite sirloin steak
2 tbsp kosher salt

Steps:

To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. (For even more flavor, add crushed garlic to the salt.)
Let the steak sit with this covering of salt for 45 minutes to an hour. Longer for thicker cuts.
After the waiting period, rinse the salt off your steaks under cool running water.
Use some paper towels to pat your steaks until they are good and dry, so you can get the delicious, crispy sear you want. If you don’t pat them dry, you’re basically steaming the meat, and steamed meat is bland and less flavorful.
Season as desired, then grill until desired doneness. Serve and sit back and enjoy the happy faces around the dinner table. :-)

Nutrition Facts : Calories 306 kcal, ProteinContent 50 g, FatContent 10 g, SaturatedFatContent 4 g, CholesterolContent 138 mg, SodiumContent 3617 mg, ServingSize 1 serving

BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK

Best Grilled Flank Steak - How to Grill Flank Steak image

A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.

Provided by THEPIONEERWOMAN.COM

Categories grilled main dish meat

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4-6 servings

Number Of Ingredients 7

Ingredients

1/4 c. olive oil
1/4 c. Worcestershire sauce
2 tbsp. red wine vinegar
2 tbsp. brown sugar
2 lb. flank steak
1/2 tsp. kosher salt
1/2 tsp. ground black pepper

Steps:

In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.

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