HEALTHY MEATLOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! —Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 20 minutes
Prep Time 25 minutes
Cook Time 55 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 18g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
ITALIAN MEATLOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME
My husband doesn't even like meat loaf, but he'll always eat this irresistible Italian meatloaf! He likes this dish because it offers a wide variety of flavors. —Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 15 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In large bowl, combine 3/4 cup tomato sauce, crumbs, egg, onion, salt and oregano; add beef. Mix lightly but thoroughly. Cut two pieces of waxed paper 15-in. long. Place meat mixture in center of one rectangle; cover with second rectangle. , With a rolling pin, press meat into a 13x9-in. rectangle. Remove top sheet of waxed paper. Top with cheese, mushrooms and remaining tomato sauce. Roll up meat, jelly-roll style, starting at narrow end; use waxed paper to help. Place meat seam side down; seal ends securely. Place in a greased 9x5-in. loaf pan. , Bake for 30 minutes. Drain; bake until a thermometer reads 160°, 25-30 minutes longer. If desired, serve with marinara and oregano.
Nutrition Facts : Calories 245 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 677mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 24g protein.
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