EASY TUNA STEAK RECIPES - OLIVEMAGAZINE
From Moroccan tuna kebabs to chargrilled tuna stew and tamarind-glazed salad, try our recipes for vibrant midweek meals and impressive entertaining ideas
Provided by Janine Ratcliffe
Number Of Ingredients 1
HOW TO COOK TUNA STEAKS RECIPE - BBC FOOD
Fish expert Mitch Tonks shows you how to cook tuna steaks with a zingy salsa verde alongside. Serve with boiled new potatoes.
Provided by Mitch Tonks
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 2
Number Of Ingredients 16
Steps:
- Preheat the oven to 200C/400F/Gas 6.
- For the tuna, season the tuna steaks with the sea salt and drizzle with the olive oil. Rub the salt and oil into the steaks.
- Heat a heavy-based frying pan until hot. Add a tuna steak to the hot pan and sear until lightly browned. Carefully turn over and sear the other side (this will take about 30 seconds on each side, longer if the tuna is thickly cut). Remove and keep to one side. Repeat with the other tuna steak.
- Place the tuna steaks in a roasting tray and place in the hot oven for another minute or two (they should still be slightly pink on the inside). Remove and keep warm.
- For the salsa verde, place the mustard and a few tablespoons of the olive oil in a bowl and whisk to emulsify. Chop the anchovies finely and add to the bowl.
- Pick the leaves from the herbs (except the basil - you can include the stems in the sauce). Pile the picked herbs onto a chopping board. Sprinkle the capers over the top.
- Chop the herbs and capers finely with a sharp knife. When finely chopped, add to the bowl with the mustard and oil mixture.
- Peel the garlic clove. Place it on the chopping board and sprinkle over the sea salt. Crush to a fine paste with a knife blade and add the paste to the bowl and mix.
- Add some of the remaining olive oil to the bowl. The sauce should have a spooning consistency, so add just enough oil - you may have some left over. Mix thoroughly.
- Just before serving, add the lemon juice to the sauce (the lemon will cause the herbs to go brown if you add it too early).
- To serve, place the tuna steaks onto plates. Squeeze over some lemon juice and serve with a wedge of lemon, a dollop of salsa verde and a sprig of parsley each.
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Reviews 4.5
Total Time 16 minutes
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- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
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HOW TO COOK TUNA STEAKS RECIPE - BBC FOOD
Fish expert Mitch Tonks shows you how to cook tuna steaks with a zingy salsa verde alongside. Serve with boiled new potatoes.
From bbc.co.uk
Reviews 5
From bbc.co.uk
Reviews 5
- To serve, place the tuna steaks onto plates. Squeeze over some lemon juice and serve with a wedge of lemon, a dollop of salsa verde and a sprig of parsley each.
See details
GRILLED TUNA STEAKS RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
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- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
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Remove the steaks from the basket and thinly slice tuna steaks and serve with the lime dipping sauce and the sides of your choice. How long to cook tuna steaks in the air fryer . Ahi tuna is a fish low in fat, and it’s usually cooked to medium-rare 125ºF to retain moisture. These cooking times and doneness works with thaw or fresh tuna steaks.
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