HOW COOK LONDON BROIL RECIPES

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SOUS VIDE LONDON BROIL - SOUS VIDE RECIPES



Sous Vide London Broil - Sous Vide Recipes image

London broil, typically a cut made from more expensive flank steak can be whipped up with a totally tender result with a much cheaper cut: top round! One of the cheapest beef cuts at the grocer, a 12 to 24 hour dip renders this tough cut as tender as ever.

Provided by Cole Wagoner

Total Time 12 hours 00 minutes

Prep Time 005 minutes

Yield Ingredients for 6

Number Of Ingredients 5

DRY RUBBED LONDON BROIL RECIPE | DAVE LIEBERMAN | FOOD NETWORK



Dry Rubbed London Broil Recipe | Dave Lieberman | Food Network image

Provided by Dave Lieberman

Categories     main-dish

Total Time 23 minutes

Prep Time 8 minutes

Cook Time 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 9

One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper

Steps:

  • Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
  • Preheat a grill pan over medium-high heat.
  • Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
  • Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts : Calories 354 calorie, FatContent 15 grams, SaturatedFatContent 5 grams, CholesterolContent 75 milligrams, SodiumContent 265 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, ProteinContent 49 grams, SugarContent 0 grams

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SOUS VIDE LONDON BROIL - SOUS VIDE RECIPES
London broil, typically a cut made from more expensive flank steak can be whipped up with a totally tender result with a much cheaper cut: top round! One of the cheapest beef cuts at the grocer, a 12 to 24 hour dip renders this tough cut as tender as ever.
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