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PUMPKIN SMOOTHIE RECIPE | KATIE LEE BIEGEL | FOOD NETWORK



Pumpkin Smoothie Recipe | Katie Lee Biegel | Food Network image

Provided by Katie Lee Biegel

Categories     beverage

Total Time 5 minutes

Cook Time 5 minutes

Yield 2 cups

Number Of Ingredients 7

1 cup milk
1/2 cup pumpkin puree 
1/2 cup yogurt 
1 tablespoon maple syrup 
1/4 teaspoon pumpkin pie spice or cinnamon 
Splash vanilla 
1 frozen banana

Steps:

  • Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.

Nutrition Facts : Calories 224, FatContent 5 grams, SaturatedFatContent 3 grams, CholesterolContent 17 milligrams, SodiumContent 97 milligrams, CarbohydrateContent 36 grams, FiberContent 4 grams, ProteinContent 8 grams, SugarContent 27 grams

PUMPKIN SMOOTHIE RECIPE | KATIE LEE BIEGEL | FOOD NETWORK



Pumpkin Smoothie Recipe | Katie Lee Biegel | Food Network image

Provided by Katie Lee Biegel

Categories     beverage

Total Time 5 minutes

Cook Time 5 minutes

Yield 2 cups

Number Of Ingredients 7

1 cup milk
1/2 cup pumpkin puree 
1/2 cup yogurt 
1 tablespoon maple syrup 
1/4 teaspoon pumpkin pie spice or cinnamon 
Splash vanilla 
1 frozen banana

Steps:

  • Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.

Nutrition Facts : Calories 224, FatContent 5 grams, SaturatedFatContent 3 grams, CholesterolContent 17 milligrams, SodiumContent 97 milligrams, CarbohydrateContent 36 grams, FiberContent 4 grams, ProteinContent 8 grams, SugarContent 27 grams

THE BEST HIGH-PROTEIN VEGETABLES FOR WEIGHT LOSS – DIET DOCTOR
2021-11-19 · 3 grams of protein, 2.4 grams of fiber, and 1.4 grams of net carbs per serving One serving is approximately 1/2 cup of cooked spinach (or 3 cups of raw spinach). Bok choy Protein percentage: 56% 1.5 grams of protein, 1 gram of fiber, and 0.8 grams of net carbs per serving
From dietdoctor.com
See details

THE BEST HIGH-PROTEIN VEGETABLES FOR WEIGHT LOSS – DIET DOCTOR
2021-11-19 · 3 grams of protein, 2.4 grams of fiber, and 1.4 grams of net carbs per serving One serving is approximately 1/2 cup of cooked spinach (or 3 cups of raw spinach). Bok choy Protein percentage: 56% 1.5 grams of protein, 1 gram of fiber, and 0.8 grams of net carbs per serving
From dietdoctor.com
See details

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