HOW BAKE SALMON RECIPES

Name: Asian salmon & sweet potato traybake
Total time: 50 min
Yield: 4
Cuisine: asian
Ingredients: 1 large sweet potato; 2 sticks of lemongrass; 2.5 cm piece of ginger; 2 cloves of garlic; 1 teaspoon sesame oil; 150 ml organic vegetable stock; 150 ml light coconut milk; 6-8 lime leaves or 1 lime; 1 long red chilli; 4 x 150 g salmon fillets, from sustainable sources; low-salt soy sauce optional

SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES

Sweet potato & salmon tray bake | Jamie Oliver recipes image

Bursting with fresh Asian flavours, this easy salmon traybake can be on the table in well under an hour.

Total Time 50 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 large sweet potato
2 sticks of lemongrass
2.5 cm piece of ginger
2 cloves of garlic
1 teaspoon sesame oil
150 ml organic vegetable stock
150 ml light coconut milk
6-8 lime leaves or 1 lime
1 long red chilli
4 x 150 g salmon fillets, from sustainable sources
low-salt soy sauce optional

Steps:

1. Preheat the oven to 190°C/375°F/gas 5.
2. Scrub the sweet potato, then slice into thin rounds. Arrange the slices, overlapping, in a large roasting tin.
3. Bruise the lemongrass, then finely chop the tender parts. Peel and finely chop the ginger and garlic. Finely slice the chilli.
4. Mix the sesame oil, stock, coconut milk and two-thirds each of the lemongrass, ginger and garlic. Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli.
5. Roast for 20 to 25 minutes, or until the potatoes are done. About 8 to 10 minutes before the cooking time is up, sit the fish on the potatoes and top with the rest of the lemongrass, ginger and garlic.
6. When the fish is just cooked, drizzle with soy sauce, if you like. Delicious served with green beans and mangetout.

Nutrition Facts : Calories 392 calories, FatContent 20.1 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 32.5 g protein, CarbohydrateContent 21.3 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.3 g salt, FiberContent 0.4 g fibre

EASY SALMON PASTA BAKE | SAINSBURY'S RECIPES

Easy salmon pasta bake | Sainsbury's Recipes image

We love a pasta bake and this salmon version is light and creamy at the same time as satisfying, and so easy to make!

Provided by Sophie Axford-Hawkins

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 pack of J James salmon pieces - we used 356g
400g pasta - we used Spirali
2 leeks
2 cloves of garlic - minced
handful of parsley
handful of mint
1 tbsp wholegrain mustard
25g butter
1 tbsp plain flour
250mls milk
3 tbsp yogurt
Salt and pepper
breadcrumbs - or 2 end pieces of bread blitzed up

Steps:

Preheat the oven to 180 degrees

Cook the salmon en papillote, with some olive oil, clove garlic, squeeze of lemon and season with salt and pepper to taste, for 15 minutes

Boil the pasta for 15 mins until al dente

Cook the leeks in the butter and garlic, once softened season and add the flour to coat all the leeks

Add the milk a little at a time until you have a thick creamy sauce, now add the yogurt and mustard along with the parsley and mint and stir well – season well with black pepper

Add your cooked pasta to an oven proof dish, then add the salmon layer, flaking across all the pasta removing any bones.

Now add the creamy leeks over the top covering right to the edges

Sprinkle over the breadcrumbs and season lightly again

Put this in the oven until golden brown on top – about 15 minutes should do the trick!

Nutrition Facts : Calories 778 calories, FatContent 21.0 grams, SaturatedFatContent 4.3 grams, SugarContent 9.0 grams, SodiumContent 800.0 milligrams salt, CarbohydrateContent 103.0 grams, FiberContent 8.3 grams, ProteinContent 39.0 grams

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