HOW ARE EGGS GOOD FOR YOU RECIPES

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BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE! RECIPE ...



Broccoli Scrambled Eggs- It's Good, I Promise! Recipe ... image

I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 6

4 eggs, large
1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli
1 tablespoon water or 1 tablespoon vegetable oil
salt & pepper
ketchup
shredded cheese (optional)

Steps:

  • Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
  • In a small bowl beat eggs
  • Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
  • Stir occasionally.
  • Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
  • You don't want the broccoli too soft.
  • Add cheese if you like and cover until melted.
  • Serve with ketchup.

Nutrition Facts : Calories 156.9, FatContent 10.1, SaturatedFatContent 3.1, CholesterolContent 423, SodiumContent 149.7, CarbohydrateContent 2.6, FiberContent 0, SugarContent 0.8, ProteinContent 13.6

20 QUICK DINNERS YOU CAN MAKE WITH EGGS - ALLRECIPES
Mar 31, 2020 · Eggs aren't just for breakfast, they also make incredibly quick and tasty dinners. They're packed with protein, they're easy to cook, and they're full of flavor. If you've got eggs in the fridge, you'll never be stuck for dinner. Here are easy recipes that use eggs and pantry staples for simple and speedy meals.
From allrecipes.com
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25 BEST EGG RECIPES | WHAT TO MAKE WITH EGGS | RECIPES ...
Get the Recipe: Egg and Cheese Bread Omelet. Garden Egg Salad. Everything you love about egg salad is here — diced eggs, creamy mayo, a little whole-grain mustard. But you can forget about the ...
From foodnetwork.com
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BREAKFAST EGG RECIPES | ALLRECIPES
27. When you make Scotch eggs in your air fryer, you get all the deliciousness without the mess and added fat of deep frying. They make the perfect breakfast or snack, especially when served with the chutney dipping sauce. Cook the eggs to your liking; either hard-boiled or slightly soft, you can't go wrong.
From allrecipes.com
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70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
From tasteofhome.com
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ARE EGGS GOOD FOR YOU OR NOT? | AMERICAN HEART ASSOCIATION
Aug 15, 2018 · At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development).
From heart.org
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HEALTHY EATING: COOK YOUR EGGS THIS WAY FOR EXTRA GOOD-FOR ...
Jan 06, 2014 · Put about 1 or 2 teaspoons of vinegar—apple cider, red wine, and balsamic add extra flavor and a little color—to the water, which helps the egg white set. 5: Add one egg at a time. Crack the ...
From glamour.com
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70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
Mar 19, 2019 · Try this tasty one-pan dish for an easy low-mess breakfast or brunch. This recipe also works well with bacon or sausage instead of ham. I sometimes saute chopped peppers and onions until tender and whisk them in with the eggs for added flavor and color. —Andrea Bolden, Unionville, Tennessee. Go to Recipe. 24 / 70.
From tasteofhome.com
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ARE HARD-BOILED EGGS GOOD FOR YOU? | MYRECIPES
Jan 30, 2020 · One hard-boiled egg contains only 77 calories and 5 grams of fat, which is even more impressive when you consider how high it is in other nutrients. This means it’s a great addition to healthy, low-cal meals. Bonus points: Hard-boiled eggs are super filling because of their high protein content (more on that in a minute), so they fit ...
From myrecipes.com
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13 BEST EGG RECIPES | EASY ANDA RECIPES | POPULAR EGG ...
Nov 29, 2021 · Here are our 13 eggs-tremely good recipes which you must try. Put on your aprons, pull out the pans and get cracking! 1. Egg Masala | Anda Curry. Simple boiled eggs enhanced with a home-made spice paste and a crackling tempering. This egg masala can be a great option for dinner parties or even a casual lunch. This is a quick and super easy egg ...
From food.ndtv.com
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10 AMAZING HEALTH BENEFITS OF EGGS: WHY EGGS ARE GOOD FOR YOU
Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy, balanced diet. Learn more about the nutritional benefits of eggs today. 2. Eggs Contain The Highest-Quality Protein.
From australianeggs.org.au
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BAKED EGGS 5 WAYS - MEAL PREP BREAKFAST! - THE GIRL ON BLOOR
Apr 20, 2021 · This recipe for baked eggs has your back! Crack some eggs into a muffin tin and add the veggies or seasoning that sound good to you today. Just stick them in the oven and they are done! No mixing, flipping, boiling, watching or worrying. The easiest way to make delicious eggs is to use this recipe as your base and customize to suit your taste.
From thegirlonbloor.com
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FRESH EGGS | EGGLAND’S BEST BETTER FARM-FRESH EGGS ...
This Sweet Potato Casserole is made of Eggland's Best eggs and is one of the crowd-pleaser recipes for all Thanksgiving gatherings! This is a quick and easy appetizer to put together for your holiday gathering. It is one of my favorite appetizers. All you need to do is boil your egg and quickly assemble your ingredients.
From egglandsbest.com
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HOW LONG WILL PICKLED EGGS KEEP? » RUSTICWISE
May 15, 2021 · How are pickled eggs made? You’ll find tons of pickled eggs recipes online calling for different ingredients. Most use a pickled brine consisting of vinegar, sugar, salt, and spices. Some recipes use beet juice which gives eggs a pinkish hue. The general homemade process for making pickled eggs is as follows: Sterilize jars. Boil eggs until ...
From rusticwise.com
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HOW LONG DO DEVILED EGGS LAST IN THE FRIDGE? | SOUTHERN LIVING
If you want the classic New Year's recipes, you can enjoy our mouthwatering Southern-Style Collard Greens, Pot Likker, or Good Luck Greens and Peas with Ham. However you cook up your New Year's recipes, hopefully these traditional Southern New Year's Day recipes will mean your table will be filled with the perfect dishes for good luck.
From southernliving.com
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HOW LONG DO EGGS STAY GOOD FOR - ALL INFORMATION ABOUT ...
How long can you store eggs in the refrigerator? best ask.usda.gov. Knowledge Article Eggs may be refrigerated three to five weeks from the day they are placed in the refrigerator. The "Sell-By" date will usually expire during that length of time, but the eggs will be perfectly safe to use.
From therecipes.info
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THE HEALTHY WAY TO EAT EGGS - NHS
Eggs can be enjoyed as part of a healthy, balanced diet, but it's best to cook them without adding salt or fat. For example: boiled or poached, without added salt. scrambled without butter and using low-fat milk instead of cream. Frying eggs can increase their fat content by around 50%.
From nhs.uk
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HOW LONG ARE HARD-BOILED EGGS GOOD FOR? - FOOD NETWORK
By cooling the eggs quickly in an ice slurry for 20 to 40 minutes (depending on the number of eggs to be cooled) after hard-cooking before placing in the refrigerator, the potential of elevating ...
From foodnetwork.com
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PIONEER WOMAN DEVILED EGGS - INSANELY GOOD
Dec 29, 2021 · Fill the pot with cold water with ice and let the eggs cool for about 5 minutes. Peel the eggs and slice them in half, lengthwise. Scoop out the yolks and place them in a bowl. Add the mayonnaise, mustard, pickles, pickle juice, sugar, vinegar, hot sauce, salt, and pepper. Mash with a fork until creamy and well-combined.
From insanelygoodrecipes.com
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