HOUSTONS POMPANO BEACH RECIPES

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CHICKEN KALE SALAD WITH PEANUT VINAIGRETTE



Chicken Kale Salad with Peanut Vinaigrette image

Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.

Provided by Gina

Categories     Lunch    Salad

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 16

2 tablespoons peanut oil
1 teaspoon toasted sesame oil
2 tablespoons unseasoned rice vinegar
1 teaspoon reduced sodium soy sauce (or gf soy sauce)
2 teaspoons raw honey
¼ teaspoon kosher salt
½ pound boneless (skinless chicken breast)
¼ teaspoon kosher salt
Freshly ground black pepper
1 small bunch kale leaves (ribs and stems removed, finely chopped (about 4 generous cups))
1 cup finely chopped green cabbage
½ cup shredded carrots
¼ cup chopped fresh mint
¼ cup chopped fresh cilantro
2 small scallions (chopped)
1 ½ tablespoons chopped roasted (salted peanuts)

Steps:

  • For dressing:
  • For chicken:
  • For salad:

Nutrition Facts : ServingSize 1 /2 the recipe, Calories 410 kcal, CarbohydrateContent 26 g, ProteinContent 31 g, FatContent 22 g, SaturatedFatContent 4 g, CholesterolContent 73 mg, SodiumContent 600 mg, FiberContent 5 g, SugarContent 8 g

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