HOUSE SPECIAL FRIED RICE (HIGH PROTEIN) - SKINNYTASTE
House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein.
Provided by Gina
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- The easiest way to get the chicken and steak sliced into thin strips is to roll the thin piece of meat, then slice it.
- Season the shrimp, chicken and steak with salt.
- Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 minutes turning halfway then set aside on a plate.
- Add the chicken, cook 2 to 3 minutes, stirring and set aside with the beef.
- Add the shrimp and cook 2 to 3 minutes, stirring. Set aside with the other meat.
- Heat 1 teaspoon of the oil in a large nonstick wok or deep skillet over medium- high.
- Add ginger, garlic and the scallion whites and cook, stirring, until fragrant, about 1 minute. Add the cauliflower and cook, stirring occasionally, until heated, 3 to 4 minutes. Push to one side.
- Add the remaining 1/2 tablespoon oil and swirl around the skillet to evenly transfer, add the cooked rice in an even layer.
- Cook, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy.
- Continue to cook, stirring occasionally, 1 to 2 minutes, or until combined.
- With a spoon or spatula, push the rice to one side of the wok or skillet. Crack the eggs onto the other side.
- Cook, constantly stirring the egg, 30 to 60 seconds or until cooked through. Mix the rice and egg to thoroughly combine.
- Return the reserved shrimp, steak and chicken and scallion greens to the skillet and toss until warmed.
- Stir in the soy sauce, rice vinegar and sesame oil.
- Serve immediately. Serve with sriracha sauce, if desired.
Nutrition Facts : ServingSize 1 1/2 cups (generous), Calories 432 kcal, CarbohydrateContent 40.5 g, ProteinContent 35 g, FatContent 14 g, SaturatedFatContent 3 g, CholesterolContent 200 mg, SodiumContent 598.5 mg, FiberContent 4 g, SugarContent 3 g
YANGZHOU FRIED RICE (揚州炒飯) | MADE WITH LAU
Learn how to make this classic fried rice dish at home!
Provided by Made With Lau
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 5
Number Of Ingredients 14
Steps:
- Wash the rice three times.
- Dice carrots into medium-sized cubes.
- In a medium-sized pot, add water and bring to a boil.
- Heat up the wok to high heat for one minute before adding oil. The oil is ready when you see it is rippling.
- After 2.5 to 3 minutes of frying the rice and eggs on high heat, turn down the heat and add salt and light soy sauce.
- Taste to adjust the flavors and plate once it's to your taste! This is usually served in a large serving bowl or plate and everyone can take the amount they want.
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