HOT QUINOA RECIPES RECIPES
HOT AND ZESTY QUINOA RECIPE: HOW TO MAKE IT
“I created this healthy whole grain side to serve my family instead of potatoes or rice. It’s so easy and has a little kick. Quinoa’s a nurturing grain and a complete protein.” —Sandra Letizia, Providence, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 135 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 361mg sodium, CarbohydrateContent 20g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 starch
HOT QUINOA CEREAL RECIPE - FOOD.COM
A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
- Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
- Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
- Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!
Nutrition Facts : Calories 447.6, FatContent 17.6, SaturatedFatContent 6.7, CholesterolContent 34.2, SodiumContent 240, CarbohydrateContent 67.1, FiberContent 5.7, SugarContent 18, ProteinContent 12.2
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- { "@type": "HowToStep", "text": "In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese." }
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From food.com
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Total Time 13 minutes
Calories 402.9 per serving
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- Serve with milk of your choice and sweeten with honey/rice syrup if desired.
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From stevehacks.com
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Total Time 25 minutes
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Calories 135 calories per serving
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- { "@type": "HowToStep", "text": "In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese." }
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