HOT CRAB AND SPINACH DIP RECIPES

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HOT SPINACH AND CRAB DIP RECIPE - FOOD.COM



Hot Spinach and Crab Dip Recipe - Food.com image

Make and share this Hot Spinach and Crab Dip recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) package fat free cream cheese
1/2 cup fat free sour cream
2 tablespoons fat-free mayonnaise
3/4 cup fat-free cheddar cheese, grated
2 cloves garlic, minced
3/4 cup finely chopped spinach
1 (15 ounce) can crabmeat, drained and rinsed

Steps:

  • Mix all together and fold in crab last.
  • Top with a little cheese and green onion.
  • Bake 350 for 30 minutes.

Nutrition Facts : Calories 181.9, FatContent 2.1, SaturatedFatContent 0.9, CholesterolContent 52.8, SodiumContent 1285, CarbohydrateContent 9.8, FiberContent 0.3, SugarContent 3.1, ProteinContent 29.4

CHEESY-SPINACH CRAB DIP RECIPE | MYRECIPES



Cheesy-Spinach Crab Dip Recipe | MyRecipes image

This cheesy crab dip makes a savory party appetizer with minimal preparation time. Serve warm with pita chips or whole-grain crackers.

Provided by MyRecipes

Yield 20 servings (serving size: 1/4 cup)

Number Of Ingredients 13

1?½ cups lump crabmeat, drained and shell pieces removed
4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)
3 ounces grated fresh Parmesan cheese (about 3/4 cup)
½ cup fat-free milk
½ cup grated onion (about 1/2 large onion)
½ cup canola mayonnaise
1 tablespoon sherry vinegar
½ teaspoon ground red pepper
2 garlic cloves, minced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-ounce) tub fat-free cream cheese
1 (8-ounce) carton fat-free sour cream
1 teaspoon grated lemon rind

Steps:

  • Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.
  • Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

Nutrition Facts : Calories 118 calories, CarbohydrateContent 4.1 g, CholesterolContent 26 mg, FatContent 6.9 g, FiberContent 0.9 g, ProteinContent 9.6 g, SaturatedFatContent 1.7 g, SodiumContent 300 mg

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