HOT BREAKFAST CEREAL RECIPES
WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHE…
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams
RED RIVER HOT CEREAL MIX (COPYCAT) RECIPE - FOOD.COM
I bought a box of Red River hot cereal recently-specifically to create a copycat version although it's been on my To Do List for a long time. All ingredients were purchased in bulk at the natural food store using Oregon-based Bob's Red Mill products exclusively including organic 'Pumpernickel Dark Rye Meal' which I was happy to discover. *Please* note that I estimated amounts for this cereal and you can adjust the amounts if you wish. The cooking directions were taken directly from the back of the box.
Total Time 7 minutes
Prep Time 2 minutes
Cook Time 5 minutes
Yield 4 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in a bowl then transfer to an airtight container or "Ziploc"-type plastic bag.
- To prepare: For 2 servings, place 1 1/2 cups filtered water, 1/2 cup Red River Copycat Hot Cereal Mix and 1/4 teaspoon salt (the salt is optional) in a sauce pan.
- Bring to a boil; stirring occasionally.
- Reduce to a gentle boil and cook 5 minutes uncovered, stirring occasionally.
- After cooking is complete, remove sauce pan from stove top and cover. Set aside for a few minutes.
- Enjoy with your favorite additions and toppings: milk, dried fruit, cinnamon, etc.
Nutrition Facts : Calories 308, FatContent 9.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 22.2, CarbohydrateContent 48.5, FiberContent 6.7, SugarContent 0.3, ProteinContent 11.3
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