EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE
Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). If you have large fish or have steelhead trout (usually much larger than rainbow trout), you can still use our method, but the bake time will be longer.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield Makes 2 Servings
Number Of Ingredients 5
Steps:
- Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish.
- Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper.
- Place two parsley (or dill) sprigs and two lemon slices down the middle of each fish.
- Fold up the foil by grabbing at the edges and crimping together to make a packet.
- Place packets of fish onto a baking sheet. Bake for 10 to 15 minutes, checking one packet after 10 minutes. The flesh should pull apart easily with a fork.
- Place each packet on a plate. Carefully open the foil packets — take care not to let the steam burn you. Slide the fish away from the packet and onto the plate and pour juices over it. Serve with more fresh herbs and lemon slices.
Nutrition Facts : Calories 285, ProteinContent 32 g, CarbohydrateContent 1 g, FiberContent 0 g, SugarContent 0 g, FatContent 16 g, SaturatedFatContent 4 g, CholesterolContent 87 g
OVEN-BAKED CHICKEN RECIPE - BETTYCROCKER.COM
If you love takeout fried chicken, you’ll love this mess-free recipe that’s a crispy, oven-baked alternative. The secret to this baked chicken recipe is adding the chicken to a baking dish that’s already hot. This ensures the chicken starts cooking immediately and helps create a crispy, crackly skin that’s even better than your takeout favorite.
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Yield 5
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. In 13x9-inch (3-quart) baking dish, melt butter in oven.
- Stir together Bisquick™, paprika, salt and pepper; coat chicken. Place skin sides down in dish (dish and butter should be hot).
- Bake 35 minutes; turn chicken. Bake about 15 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 350 , CarbohydrateContent 10 g, CholesterolContent 100 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 33 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 940 mg
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