HONEYNUT SQUASH SEEDS RECIPES
ROASTED HONEYNUT SQUASH RECIPE | EATINGWELL
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
Provided by Carolyn Casner
Categories Healthy Winter Squash Recipes
Total Time 40 minutes
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Arrange squash halves cut-side up on a baking sheet. Place 1 teaspoon butter in each cavity. Sprinkle with salt, pepper and cinnamon. Roast until tender, 25 to 30 minutes. Drizzle with maple syrup, if desired.
Nutrition Facts : Calories 114.4 calories, CarbohydrateContent 20.9 g, CholesterolContent 10.2 mg, FatContent 4 g, FiberContent 3.7 g, ProteinContent 1.8 g, SaturatedFatContent 2.4 g, SodiumContent 153 mg, SugarContent 3.9 g
ROASTED HONEYNUT SQUASH WITH MAPLE AND PECANS - SKINNYTASTE
Steps:
- Preheat oven to 425F. Scoop the seeds out of the squash and discard.
- Arrange squash halves cut-side up on a baking sheet. Spread the butter evenly over the top and in each cavity.
- Sprinkle with pinch of salt and cinnamon.
- Roast until tender in the center of the oven, 35 to 38 minutes.
- Drizzle each half with 1 teaspoon maple syrup and 1/2 tbsp chopped pecan, serve hot.
Nutrition Facts : ServingSize 1 /2 honeynut squash, Calories 205 kcal, CarbohydrateContent 41 g, ProteinContent 3.5 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 8 mg, SodiumContent 36 mg, FiberContent 10.5 g, SugarContent 11 g
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