HONEY ORANGE RECIPES

ORANGE, HONEY AND SOY CHICKEN RECIPE | ALLRECIPES

Orange, Honey and Soy Chicken Recipe | Allrecipes image

This is a lovely sweet-and-sticky meal without the guilt the family whole family will enjoy. If you are cooking with rice or another side that takes awhile to cook, prepare that first.

Provided by april leigh

Categories World Cuisine Asian

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 skinless, boneless chicken breast halves, diced
2 oranges, juiced
¼ cup soy sauce
¼ cup honey
1 tablespoon garlic paste
1 tablespoon ginger paste
ground black pepper to taste

Steps:

Combine chicken, orange juice, soy sauce, honey, garlic paste, ginger paste, and black pepper in a large nonstick skillet over medium-high heat. Cook and stir until the sauce reduces to a sticky glaze and the chicken is cooked through, about 20 minutes.

Nutrition Facts : Calories 320 calories, CarbohydrateContent 46.3 g, CholesterolContent 60.8 mg, FatContent 2.6 g, FiberContent 0.6 g, ProteinContent 25.7 g, SaturatedFatContent 0.7 g, SodiumContent 2112.1 mg, SugarContent 42.3 g

HONEY ORANGE CHICKEN RECIPE: HOW TO MAKE IT

Honey Orange Chicken Recipe: How to Make It image

"I couldn't get enough of the sweet-and-citrusy marinade flavoring this grilled chicken," says Mary Hart Easterling, Santa Clarita, California. "So I saved some to drizzle on top."

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 cup chicken broth
1 cup orange juice
1/2 cup honey
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon grated orange zest
1 teaspoon ground ginger
1/2 teaspoon salt
4 bone-in chicken breast halves (10 ounces each)
1 tablespoon cornstarch
2 tablespoons water
4 cups hot cooked rice
Chopped green onions, orange slices and parsley sprigs, optional

Steps:

In a saucepan, combine the first nine ingredients. Bring to a boil. Remove from the heat; cool. Pour 1-1/3 cups marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain chicken, discarding marinade. Grill, covered, over medium heat for 12-15 minutes on each side or until juices run clear. Meanwhile, combine cornstarch and water in a small saucepan until smooth; stir in reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove and discard skin from chicken. Serve chicken over rice; drizzle with sauce. Garnish with green onions, orange slices and parsley if desired.

Nutrition Facts : Calories 504 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 755mg sodium, CarbohydrateContent 89g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 lean meat

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