HONEY NUT SQUARES RECIPES

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HONEY & NUT CHEERIOS SQUARES RECIPE - FOOD.COM



Honey & Nut Cheerios Squares Recipe - Food.com image

This is a very simple, yet very tasty, snack bar recipe. I like to use half regular variety Cheerios and half Multigrain Cheerios, but you can use any variety you like. You might also try mixing in some dried fruit or chocolate chips, but I prefer them as is. Especially if you use Multigrain Cheerios, this is a healthier bar than Rice Crispy treats. My whole family likes them, and they are great to make with kids. (Obviously, supervision is needed for the stove with younger children, but an older child can make these themselves.) Prep time includes cooling time.

Total Time 19 minutes

Prep Time 17 minutes

Cook Time 2 minutes

Yield 36 bars

Number Of Ingredients 5

1/2 cup honey
1/2 cup white sugar
1/2 cup crunchy peanut butter
5 cups Cheerios toasted oat cereal
1 tablespoon butter or 1 tablespoon margarine

Steps:

  • Measure honey and sugar into a large saucepan.
  • Heat just to boiling.
  • Add peanut butter and stir until melted.
  • Remove from heat and stir in Cheerios, mixing thoroughly to coat evenly.
  • Fold into a buttered 13x9 pan.
  • Allow to cool one minute.
  • With slightly wet hands, gently press mixture down so that bars will be compact and hold their shape.
  • Allow to cool thoroughly, about 15 minutes.
  • Cut into squares.

Nutrition Facts : Calories 63.3, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 0.8, SodiumContent 42.6, CarbohydrateContent 10.3, FiberContent 0.7, SugarContent 7.1, ProteinContent 1.3

ROASTED HONEYNUT SQUASH RECIPE | EATINGWELL



Roasted Honeynut Squash Recipe | EatingWell image

Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.

Provided by Carolyn Casner

Categories     Healthy Winter Squash Recipes

Total Time 40 minutes

Number Of Ingredients 6

2 medium honeynut squash, halved lengthwise and seeded
4 teaspoons butter
¼ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon ground cinnamon
4 teaspoons pure maple syrup

Steps:

  • Preheat oven to 425 degrees F.
  • Arrange squash halves cut-side up on a baking sheet. Place 1 teaspoon butter in each cavity. Sprinkle with salt, pepper and cinnamon. Roast until tender, 25 to 30 minutes. Drizzle with maple syrup, if desired.

Nutrition Facts : Calories 114.4 calories, CarbohydrateContent 20.9 g, CholesterolContent 10.2 mg, FatContent 4 g, FiberContent 3.7 g, ProteinContent 1.8 g, SaturatedFatContent 2.4 g, SodiumContent 153 mg, SugarContent 3.9 g

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HONEY & NUT CHEERIOS SQUARES RECIPE - FOOD.COM
This is a very simple, yet very tasty, snack bar recipe. I like to use half regular variety Cheerios and half Multigrain Cheerios, but you can use any variety you like. You might also try mixing in some dried fruit or chocolate chips, but I prefer them as is. Especially if you use Multigrain Cheerios, this is a healthier bar than Rice Crispy treats. My whole family likes them, and they are great to make with kids. (Obviously, supervision is needed for the stove with younger children, but an older child can make these themselves.) Prep time includes cooling time.
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