HONEY FOR SLEEP RECIPES

Name: Baked honey-mustard chicken bites
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 24 servings
Ingredients: 8 oz Refrigerated bread stick dough; 1 pound(s) Uncooked boneless skinless chicken thigh(s) cut into 24 equal-size pieces; 0.25 cup(s) Honey mustard Dipping Sauce; 3 Tbsp Honey mustard; 1.5 tsp Low sodium soy sauce; 2 tsp Chives fresh, minced

BAKED HONEY-MUSTARD CHICKEN BITES | RECIPES | WW USA

Baked honey-mustard chicken bites | Recipes | WW USA image

Look at how adorable these savory, yummy bites are. They're the best thing to serve as a fun appetizer before a dinner party, during the big game, or whenever you want a healthier twist on the traditional pigs in a blanket. All you and your guests have to do is just dunk and pop them into your mouth. Using refrigerated store-bought dough makes it seem like you spent hours in the kitchen, when in reality these come together in just 40 minutes. You can go sweet with a pre-made honey mustard dip or make it a little bit spicy by adding some hot red pepper sauce.

Provided by WEIGHTWATCHERS.COM

Categories Snacks

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 24 servings

Number Of Ingredients 6

Ingredients

8 oz Refrigerated bread stick dough
1 pound(s) Uncooked boneless skinless chicken thigh(s) cut into 24 equal-size pieces
0.25 cup(s) Honey mustard Dipping Sauce
3 Tbsp Honey mustard
1.5 tsp Low sodium soy sauce
2 tsp Chives fresh, minced

Steps:

Preheat oven to 375ºF. Line a baking sheet with parchment paper.
Unroll dough and cut it into 24 strips; place strips horizontally in front of you. Top each strip with a piece of chicken and brush chicken with some mustard; roll dough around chicken (chicken will stick out on the ends).
Place chicken bites on prepared baking sheet. Bake until dough is golden brown and chicken is cooked through, about 15 to 20 minutes. Let cool for 5 minutes before serving.
Meanwhile, combine mustard and soy sauce in a small bowl; sprinkle with chives. Yields 1 chicken bite per serving.

Nutrition Facts : Calories 18 kcal

ROASTED HONEY-SOY GREEN BEANS | RACHAEL RAY | RECIPE ...

Roasted Honey-Soy Green Beans | Rachael Ray | Recipe ... image

Rachael kicks up the flavor of green beans big time by roasting them and tossing with a simple honey, soy + black vinegar sauce.

Provided by Rachael Ray

Number Of Ingredients 11

Ingredients

1 ½ pounds green beans
two 12-ounce packages
Olive oil spray
2 tablespoons olive or vegetable oil
5-6 cloves garlic
sliced
2 tablespoons black vinegar or rice wine vinegar
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
1 tablespoon honey
2 teaspoons cornstarch mixed with a splash of water

Steps:

Heat oven to 450°F, rack at center oven, line a baking sheet with foil and add beans, spray with oil and roast 10 to 12 minutes
For the sauce, heat small pan or pot over medium to medium-high heat with oil and swirl garlic for a minute, add remaining ingredients and thicken a bit, remove beans from oven and toss to coat them with sauce, return to oven and roast 3 to 5 minutes more

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