HONEY CHIPOTLE SALMON RECIPES
HONEY-CHIPOTLE SALMON WITH CAULIFLOWER RICE PILAF RECIPE ...
This sweet and spicy glazed salmon is sure to satisfy anyone at your table. Swapping in cauliflower rice for traditional rice not only sneaks in a serving of vegetables, it also saves time, as it takes just minutes to cook.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Baked Salmon Recipes
Total Time 25 minutes
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F. Line a baking sheet with foil.
- Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.
Nutrition Facts : Calories 370 calories, CarbohydrateContent 12 g, CholesterolContent 71 mg, FatContent 20 g, FiberContent 3 g, ProteinContent 34 g, SaturatedFatContent 4 g, SodiumContent 497 mg, SugarContent 5 g
SALMON WITH CHIPOTLE HONEY GLAZE RECIPE - FOOD.COM
Make and share this Salmon With Chipotle Honey Glaze recipe from Food.com.
Total Time 44 minutes
Prep Time 30 minutes
Cook Time 14 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove salmon from the refrigerator 15 minute before cooking. Heat grill to 375°F
- Stir honey and chipotle puree in a small bowl until well combined.
- Cut 2 pieces of wide, heavy-duty aluminum foil about 6-in. longer than the salmon side. Stack the foil pieces (shiny side down) on a baking sheet and spray generously with cooking spray.
- Place the salmon, skin side down, in the middle of the foil. Fold the foil sides and ends up (1 to 2-in.) to make a shallow pan around the salmon, leaving at least a 1-in. margin around the fish. Season salmon with salt and pepper.
- Carefully transfer the foil pan to the center of the preheated grill. Do not cover the salmon or close the foil over the salmon. Close grill cover and cook for 5 minute Spread the glaze on the salmon (1 tablespoons per salmon portion or 1/3 Celsius per salmon side).
- Close grill and continue to cook about 5 to 7 minute more. Cook just until fish is lightly translucent in the center. It will finish cooking from retained heat. Remove from the grill and let rest a few minutes before serving.
- Garnish with lime zest and serve with lime wedges.
- Alternate Cooking Method: Salmon can also be roasted in an oven preheated to 375°F or pan-seared and finished in the oven. Cook just until lightly translucent in the center; be sure to let the salmon rest a few minutes before serving.
Nutrition Facts : Calories 349.7, FatContent 7.5, SaturatedFatContent 1.4, CholesterolContent 78.2, SodiumContent 129.5, CarbohydrateContent 36.7, FiberContent 0.6, SugarContent 35.1, ProteinContent 35.1
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SALMON WITH CHIPOTLE HONEY GLAZE RECIPE - FOOD.COM
Make and share this Salmon With Chipotle Honey Glaze recipe from Food.com.
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Total Time 44 minutes
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