HONEY BEAR SQUASH RECIPES RECIPES
ROASTED HONEYNUT SQUASH RECIPE | EATINGWELL
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
Provided by Carolyn Casner
Categories Healthy Winter Squash Recipes
Total Time 40 minutes
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Arrange squash halves cut-side up on a baking sheet. Place 1 teaspoon butter in each cavity. Sprinkle with salt, pepper and cinnamon. Roast until tender, 25 to 30 minutes. Drizzle with maple syrup, if desired.
Nutrition Facts : Calories 114.4 calories, CarbohydrateContent 20.9 g, CholesterolContent 10.2 mg, FatContent 4 g, FiberContent 3.7 g, ProteinContent 1.8 g, SaturatedFatContent 2.4 g, SodiumContent 153 mg, SugarContent 3.9 g
AIR FRYER HONEYNUT SQUASH RECIPE | ALLRECIPES
Honeynut squashes are the tiny brown squashes that look kind of like miniature butternut squashes. The flesh is a bit darker and very sweet. This simple preparation is easy, delicious, and makes a fun presentation for dinner guests on Thanksgiving or for any fall or winter meal. I made mine in my Ninja® Foodi™ digital air fryer, and my instructions are rather specific for that configuration. Adapt accordingly for your oven or air fryer, which also may need to be preheated (the Ninja® Foodi™ heats so fast that no preheating is needed).
Provided by Marcia
Categories Fruits and Vegetables Vegetables Squash Winter Squash
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Scrub any dirt off the squashes, slice them in half lengthwise, remove the seeds, and lay them cut-side up on a cutting board.
- Put 1 teaspoon butter in the cavity of each squash half, and sprinkle with salt, pepper, and cinnamon. Place them directly on the air fryer basket pan.
- Set air fryer to air-roast at 400 degrees F (200 degrees C) and cook until the squash is tender, about 25 minutes. Drizzle with maple syrup and sprinkle with chopped pecans if desired.
Nutrition Facts : Calories 358.6 calories, CarbohydrateContent 78.2 g, CholesterolContent 10.8 mg, FatContent 7.2 g, FiberContent 12.9 g, ProteinContent 6.6 g, SaturatedFatContent 2.9 g, SodiumContent 164.5 mg, SugarContent 17.8 g
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