HONEY AND CINNAMON WEIGHT LOSS RECIPES

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HONEY RECIPES | BBC GOOD FOOD



Honey recipes | BBC Good Food image

This sticky ingredient is a great natural sweetener. Browse our stellar selection of sweet and savoury recipes.

Provided by Good Food team

Number Of Ingredients 1

EASY HONEY FLAPJACKS RECIPE | BBC GOOD FOOD



Easy honey flapjacks recipe | BBC Good Food image

Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales

Provided by GF member meganrosepw

Categories     Afternoon tea, Treat

Total Time 23 minutes

Prep Time 8 minutes

Cook Time 15 minutes

Yield Makes 12

Number Of Ingredients 4

225g butter , plus extra for the tin
75g caster sugar
4 tbsp honey
350g porridge oats

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 30 x 15cm rectangle tin with baking parchment. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth.
  • Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Cook for 10-15 mins until lightly golden. Leave to cool in the tin, then remove before cutting into squares.

Nutrition Facts : Calories 302 calories, FatContent 18 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.4 milligram of sodium

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