HONEY ALMOND BARS RECIPES

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ALMOND-HONEY POWER BAR RECIPE | EATINGWELL



Almond-Honey Power Bar Recipe | EatingWell image

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Provided by Maria Speck

Categories     Healthy Bar & Brownie Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 14

1 cup old-fashioned rolled oats
¼ cup slivered almonds
¼ cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup unsweetened whole-grain puffed cereal (see Note)
? cup currants
? cup chopped dried apricots
? cup chopped golden raisins
¼ cup creamy almond butter (see Note)
¼ cup turbinado sugar (see Note)
¼ cup honey
½ teaspoon vanilla extract
? teaspoon salt

Steps:

  • Preheat oven to 350 degrees F. Coat an 8-inch-square pan with cooking spray.
  • Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.
  • Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
  • Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

Nutrition Facts : Calories 245.8 calories, CarbohydrateContent 38.4 g, FatContent 9.6 g, FiberContent 4 g, ProteinContent 5.4 g, SaturatedFatContent 1.1 g, SodiumContent 56.6 mg, SugarContent 24.9 g

CHEWY HONEY ALMOND ENERGY BARS RECIPE - FOOD.COM



Chewy Honey Almond Energy Bars Recipe - Food.com image

These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be.

Total Time 15 minutes

Prep Time 15 minutes

Yield 12 bars, 12 serving(s)

Number Of Ingredients 7

1/2 cup honey
1/2 cup almond butter
1/2 cup chopped dates
1/4 cup sesame seeds
1/4 cup hulled sunflower seeds
1/4 cup hemp seeds
1/2 teaspoon cinnamon

Steps:

  • In a medium saucepan, melt honey and almond butter, mixing well until it is smooth and creamy. Do not boil. Remove from heat.
  • Add the rest of the ingredients to the saucepan, mixing well to coat everything in honey/almond butter mixture.
  • Empty mixture into a 9x9 pan lined with parchment paper.
  • Place a sheet of parchment paper on top and press the mixture down into the pan, creating a smooth layer.
  • When the mixture has cooled, place the pan in the fridge for an hour.
  • Remove the top layer of parchment paper and cut into 12 bars.
  • Wrap each bar individually and store in the fridge.

Nutrition Facts : Calories 167.3, FatContent 9.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 50.1, CarbohydrateContent 20.9, FiberContent 1.7, SugarContent 16.9, ProteinContent 3.1

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CHEWY HONEY ALMOND ENERGY BARS RECIPE - FOOD.COM
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