HONEY ALMOND BAR RECIPES

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ALMOND-HONEY POWER BAR RECIPE | EATINGWELL



Almond-Honey Power Bar Recipe | EatingWell image

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Provided by Maria Speck

Categories     Healthy Bar & Brownie Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 14

1 cup old-fashioned rolled oats
¼ cup slivered almonds
¼ cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup unsweetened whole-grain puffed cereal (see Note)
? cup currants
? cup chopped dried apricots
? cup chopped golden raisins
¼ cup creamy almond butter (see Note)
¼ cup turbinado sugar (see Note)
¼ cup honey
½ teaspoon vanilla extract
? teaspoon salt

Steps:

  • Preheat oven to 350 degrees F. Coat an 8-inch-square pan with cooking spray.
  • Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.
  • Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
  • Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

Nutrition Facts : Calories 245.8 calories, CarbohydrateContent 38.4 g, FatContent 9.6 g, FiberContent 4 g, ProteinContent 5.4 g, SaturatedFatContent 1.1 g, SodiumContent 56.6 mg, SugarContent 24.9 g

ALMOND BUTTER HONEY OAT BARS RECIPE BY TASTY



Almond Butter Honey Oat Bars Recipe by Tasty image

Here's what you need: rolled oats, almond butter, honey

Provided by Tiffany Lo

Yield 8 servings

Number Of Ingredients 3

2 cups rolled oats
? cup almond butter, or nut butter of choice
¼ cup honey, or maple syrup

Steps:

  • In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.
  • Spray baking dish with cooking spray. Pour in mixture and spread evenly.
  • Cover and place in freezer until firm.
  • Cut into bars. Keep in the fridge until ready to eat.
  • Enjoy!

Nutrition Facts : Calories 355 calories, CarbohydrateContent 40 grams, FatContent 18 grams, FiberContent 6 grams, ProteinContent 10 grams, SugarContent 12 grams

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