HOMEMADE YOGURT RECIPES

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YOGURT RECIPES | BBC GOOD FOOD



Yogurt recipes | BBC Good Food image

Try the highest-rated yogurt recipes from BBC Good Food. From breakfast to dessert, it's great in birchers, parfaits, dips, dressings or served as a frozen treat.

Provided by Good Food team

Number Of Ingredients 1

HOW TO MAKE SOY MILK | HOMEMADE SOY MILK RECIPE



How to Make Soy Milk | Homemade Soy Milk Recipe image

Provided by admin

Prep Time 12 hours 0 minutes

Cook Time 1 hours 0 minutes

Number Of Ingredients 16

½ cup
soybeans
2-3 cups
water for soaking
4 cups
water for blending
Sugar to taste (optional)

Steps:

  • Soak soybeans in 2-3 cups of water overnight. This will soften the soybeans and get them ready for blending.
  • Discard water and rinse soybeans. We want to get rid of any of the dirt or contaminants that were on the beans themselves.
  • Remove skins as best you can. You can rub the beans by hand while they're underwater. The released skins will float to the top and can be skimmed off. Don't worry if you can't get them all. Blending the beans will release all that soy nutrition.
  • Add soybeans and 4 cups water to a blender.
  • Blend until smooth. This step exposes the entire bean to the water, ensuring we wring all the nutrition we can from these beans for our homemade soy milk.
  • Strain the blended mixture using cheesecloth or a nut milk bag. Our testing has led us to these organic cotton nut milk bags. They're a great balance of tightly woven cloth that keeps the pulp inside, porous enough to let the milk flow freely, tough enough to withstand multiple milkings, and with a tie-close top that prevents blowouts.
  • Heat the strained milk in a heavy-bottom pan to 212ºF (100ºC). Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store. This is an important step since, as a legume, soy can't be consumed raw.
  • Refrigerate up to 4 days.

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