HOMEMADE LEMON PEPPER MARINADE RECIPES

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LEMON PEPPER MARINADE RECIPE - FOOD.COM



Lemon Pepper Marinade Recipe - Food.com image

This is so simple and straight forward. Try this with chicken or fish. I look forward to see how you like it!

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon lemon rind, grated
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
4 garlic cloves, crushed
1 tablespoon black peppercorns, cracked
1/2 teaspoon salt

Steps:

  • Mix all the ingredients in a large glass bowl. Add your meat of choice (1 lb boneless or 2 lb bone-in). Stir to incorporate, cover and refrigerate for 4 hours (if using any type of seafood only marinate for 30 minutes).

Nutrition Facts : Calories 101.5, FatContent 10.2, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 291.9, CarbohydrateContent 3.1, FiberContent 0.7, SugarContent 0.4, ProteinContent 0.4

LEMON-PEPPER MARINADE RECIPE | EATINGWELL



Lemon-Pepper Marinade Recipe | EatingWell image

Lots of crushed black pepper and pungent Dijon mustard in this marinade adds loads of flavor to seafood, chicken or vegetables.

Provided by EatingWell Test Kitchen

Categories     Healthy Lemon Recipes

Total Time 10 minutes

Number Of Ingredients 6

½ cup lemon juice
¼ cup Dijon mustard
1 tablespoon extra-virgin olive oil
1 tablespoon sugar
1 tablespoon crushed black pepper
1 teaspoon salt

Steps:

  • Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. Reserve remaining marinade for basting.

Nutrition Facts : Calories 4.6 calories, CarbohydrateContent 0.5 g, FatContent 0.3 g, SodiumContent 64.8 mg, SugarContent 0.3 g

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