HOME FRIES RECIPE BAKED RECIPES
OVEN BAKED SWEET POTATO FRIES - ALLRECIPES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories United Soybean Board
Total Time 33 minutes
Prep Time 10 minutes
Cook Time 18 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, CarbohydrateContent 46 g, FatContent 10.4 g, FiberContent 7 g, ProteinContent 3.6 g, SaturatedFatContent 1.6 g, SodiumContent 345.1 mg, SugarContent 9.5 g
BAKED SWEET POTATO "FRIES" RECIPE | INA GARTEN - FOOD NET…
Provided by Ina Garten
Categories side-dish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees.
- Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
Nutrition Facts : Calories 124, FatContent 7 grams, SaturatedFatContent 1 grams, SodiumContent 473 milligrams, CarbohydrateContent 15 grams, FiberContent 2 grams, ProteinContent 1 grams, SugarContent 5 grams
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