HOISIN SAUCE CHICKEN STIR-FRY RECIPES

CHICKEN STIR-FRY RECIPES - BBC GOOD FOOD

Chicken stir-fry recipes - BBC Good Food image

Grab the wok and rustle up a tasty chicken stir-fry. Who needs takeaways when you can make tasty chow mein, sweet & sour chicken or Singapore noodles?

Provided by Good Food team

Number Of Ingredients 1

Ingredients

STIR-FRIED BEEF WITH HOISIN SAUCE RECIPE | BBC GOOD FOOD

Stir-fried beef with hoisin sauce recipe | BBC Good Food image

Quick, easy to make and healthy

Provided by Good Food team

Categories Dinner, Lunch

Total Time 25 minutes

Prep Time 25 minutes

Yield 2

Number Of Ingredients 13

Ingredients

1 tbsp soy sauce
1 tbsp dry sherry
2 tsp sesame oil
1 fat garlic clove , crushed
1 tsp finely chopped fresh root ginger (or fresh ginger paste in a jar)
200g lean sirloin steak , thinly sliced across the grain
1 tbsp sesame seeds
1 tbsp sunflower oil
1 large carrot , cut into matchsticks
100g mangetout , halved lengthways
140g mushrooms , sliced
3 tbsp hoisin sauce
Chinese noodles , to serve

Steps:

Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.

Nutrition Facts : Calories 390 calories, FatContent 9 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 33 grams protein, SodiumContent 2.41 milligram of sodium

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