HMRDIET RECIPES
THAI CHICKEN SOUP | RECIPES | HMR PROGRAM
Warm up with this cozy soup with a touch of peanut-soy sauce. A little zest and a whole lot of flavor and nutrition. A warm and satisfying soup for any meal that's simple to make! This recipe supports the Decision-free, Healthy Solutions, and Phase 2 diet plans. This recipe makes 1 serving at 270 calories.
Provided by HMR Team
Total Time 5 minutes
Number Of Ingredients 6
Steps:
- 1. Whisk PB2, soy sauce, and 1 Tbs water until smooth.
- 2. Add spices and broth to mixture and heat in microwave for 1-1.5 min.
- 3. Heat entree as directed on package.
- 4. Combine entree and broth mixture.
Nutrition Facts : ServingSize 1, Calories 270
LEMON CHEESECAKE MOUSSE | RECIPES | HMR PROGRAM
This recipe supports the Decision-Free plan, and can also be used with all HMR plans.
Provided by HMR Team
Total Time 5 minutes
Number Of Ingredients 5
Steps:
- 1. Blend 8 ice cubes in a food processor then scrape off the sides.
- 2. Add 4 oz water.
- 3. Add HMR Vanilla Shake mix.
- 4. Add the pudding mix powder.
- 5. Blend for a few minutes, until smooth.
Nutrition Facts : ServingSize 1, Calories 155
HEALTHY SOLUTIONS DIET RECIPES | HMR PROGRAM
Healthy Solutions. Proteins & Grains. Phase 2. Add variety and volume to your Healthy Solutions® diet plan with Phase 1 recipes using HMR foods, fruits, and vegetables. SHOW FILTER +. Fruit and Vegetables. Shakes. Entrees. Puddings.
From hmrprogram.com
From hmrprogram.com
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HMR PROGRAM: RECIPES | US NEWS BEST DIETS
8 fluid ounces cold water. 1 packet HMR 70 Plus Chocolate (110 calories, 0 grams total fat, 12 grams carbs, 1 gram fiber, 15 grams protein, 200 milligrams sodium, 210 milligrams potassium, 315 ...
From health.usnews.com
From health.usnews.com
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DECISION-FREE DIET RECIPES | RECIPES | HMR PROGRAM
Phase 2. Quick, easy and creative low-calorie recipes for the Decision-Free® diet plan, using HMR foods with no- and low-calorie condiments and flavorings. SHOW FILTER +. Shakes. Entrees. Puddings. Ice Cream. Hot Drinks. Multigrain Cereal.
From hmrprogram.com
From hmrprogram.com
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HMR DIET RECIPES | THE HEALTHY ACADEMIC
Jan 27, 2015 · 1 HMR Multigrain Cereal. 1 tablespoon fat-free, sugar-free cheesecake flavored pudding mix powder. 1 cup water. I mix everything up using a fork (to prevent clumps of powder) in a portable container with a lid. Put in the fridge overnight. The oats and pudding mix absorb the liquid and create a thick, almost solid, oatmeal.
From healthyacademic.com
From healthyacademic.com
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HMR WEIGHT LOSS SHAKES AND MEAL RECIPES | HMR PROGRAM
These lower-calorie recipes are some of our favorite ways to prepare the HMR meals and weight loss shakes that support you while on the HMR weight loss program.
From hmrprogram.com
From hmrprogram.com
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HMR RECIPES | SPARKRECIPES
Shrimp Scampi for HMR Diet. Need to use up my rice and frozen shrimp stocks - so I created this recipe to closely match the nutritional information in a typical HMR dish. This is close, though the fat content is still a bit high due to the olive oil and Kerry Gold, which are the essential flavor components
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HMR FRIENDLY RECIPE INDEX | THE HEALTHY ACADEMIC
As I add recipes to both blogs, I will continue to update the index. For recipes that use HMR products, I have named the product for easy referencing on this page. Enjoy! Decision Free Shake Recipes on Healthy Academic (includes oatmeal & soup recipes) Dirty Chai Latte – An HMR Diet Recipe (Any Vanilla Shake)
From healthyacademic.com
From healthyacademic.com
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40 HMR RECIPES IDEAS | HMR RECIPES, RECIPES, HMR DIET
Sep 18, 2015 - Explore Cindy Maese Fraire's board "HMR recipes", followed by 305 people on Pinterest. See more ideas about hmr recipes, recipes, hmr diet.
From pinterest.com
From pinterest.com
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HMR RECIPES | SPARKRECIPES
Shrimp Scampi for HMR Diet. Need to use up my rice and frozen shrimp stocks - so I created this recipe to closely match the nutritional information in a typical HMR dish. This is close, though the fat content is still a bit high due to the olive oil and Kerry Gold, which are the essential flavor components
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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40 HMR RECIPES IDEAS | HMR RECIPES, RECIPES, HMR DIET
Sep 18, 2015 - Explore Cindy Maese Fraire's board "HMR recipes", followed by 305 people on Pinterest. See more ideas about hmr recipes, recipes, hmr diet.
From pinterest.com
From pinterest.com
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89 HMR RECIPES PHASE 1 IDEAS | HMR RECIPES, RECIPES, HMR DIET
Jan 31, 2018 - Explore Pam's board "HMR RECIPES PHASE 1" on Pinterest. See more ideas about hmr recipes, recipes, hmr diet.
From pinterest.com
From pinterest.com
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39 HMR MEALS IDEAS | HMR RECIPES, HMR DIET, MEALS
Mar 12, 2016 - Explore Melissa Knapp's board "HMR Meals", followed by 123 people on Pinterest. See more ideas about hmr recipes, hmr diet, meals.
From pinterest.com
From pinterest.com
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32 HMR RECIPES IDEAS | HMR RECIPES, RECIPES, HMR DIET
Feb 25, 2016 - Explore Diane Voigt Barker's board "HMR Recipes" on Pinterest. See more ideas about hmr recipes, recipes, hmr diet.
From pinterest.com
From pinterest.com
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HMR FOOD AND MEAL REPLACEMENTS | HMR PROGRAM
HMR Food. HMR meal replacements help you lose a lot of weight without a lot of planning and prep. And with a variety of choices, plus hundreds of recipes, you never have to be bored, and you never have to be hungry! HMR meal replacements help you lose a lot of weight without a lot of planning and prep.
From hmrprogram.com
From hmrprogram.com
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ENTREES - MEAL REPLACEMENTS UNDER 300 CALORIES | HMR
Entrees. Under 300 calories, HMR Entrees are easy to prepare and ready in about a minute. And, with no refrigeration required, you can have a healthy, low-calorie meal wherever you go! Coach’s Tip: Mix with your favorite vegetables for added volume and nutrition. Top 5 Entree Variety Pack.
From hmrprogram.com
From hmrprogram.com
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79 ENTREE RECIPES IDEAS | ENTREE RECIPES, RECIPES, HMR RECIPES
Jan 2, 2020 - Explore HMR Program's board "Entree Recipes", followed by 1,960 people on Pinterest. See more ideas about entree recipes, recipes, hmr recipes.
From pinterest.com
From pinterest.com
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HMR DIET RECIPES | THE HEALTHY ACADEMIC
Jan 27, 2015 · 1 HMR Multigrain Cereal. 1 tablespoon fat-free, sugar-free cheesecake flavored pudding mix powder. 1 cup water. I mix everything up using a fork (to prevent clumps of powder) in a portable container with a lid. Put in the fridge overnight. The oats and pudding mix absorb the liquid and create a thick, almost solid, oatmeal.
From healthyacademic.com
From healthyacademic.com
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HMR PROGRAM - POSTS | FACEBOOK
HMR Program. August 10 at 9:46 AM ·. Each year, as more research is conducted on the impact of our lifestyles on our health, the evidence continues to build that even modest healthy lifestyle changes, when done consistently, can have a dramatic effect on our overall health.
From facebook.com
From facebook.com
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HEALTHY SOLUTIONS RECIPE | THE HEALTHY ACADEMIC
HMR Chicken Soup packet. Saute onions in a pot over medium high heat until they start to become translucent, about 2-3 minutes. Add squash and seasoning and mix, cook for another 2-3 minutes to allow some browning of the squash and toasting of the spices. Add water and bouillon cube. Cover and bring to boil.
From healthyacademic.com
From healthyacademic.com
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HMR SHAKE RECIPES | THE HEALTHY ACADEMIC
Jan 27, 2015 · HMR 70 Chocolate Shake. 1 tbsp unsweetened cocoa. 1 tbsp fat-free chocolate fudge pudding powder ( the instant mix powder!) 4 to 6 ounces of water. Preheat oven to 350 degrees. Mix first four ingredients together until blended. Pour water in slowly, mixing, until a desired cookie dough texture is obtained.
From healthyacademic.com
From healthyacademic.com
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