HMR PROGRAM RECIPES

Name: Burger Bowl
Total time: 20 min
Ingredients: 4oz ground turkey; dash of garlic powder; dash of salt and pepper; 2 cups lettuce or spinach; 1/2 cup cherry tomatoes (sliced in half); 1/2 cup sweet potato (cubed and cooked); 1/4 cup red onion (chopped); 3 small pickle slices; 1/4 avocado (sliced); 2 Tbs ketchup; 1 Tbs yellow mustard; juice from 1/4 lemon

BURGER BOWL | RECIPES | HMR PROGRAM

Burger Bowl | Recipes | HMR Program image

A burger without the bun! This loaded burger bowl will provide all of the flavors of your favorite dish without the added calories. Lean ground turkey topped with crispy veggies, pickles, and avocado, topped with a secret sauce. This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 379 calories.

Provided by HMR Team

Total Time 20 minutes

Number Of Ingredients 12

Ingredients

4oz ground turkey
dash of garlic powder
dash of salt and pepper
2 cups lettuce or spinach
1/2 cup cherry tomatoes (sliced in half)
1/2 cup sweet potato (cubed and cooked)
1/4 cup red onion (chopped)
3 small pickle slices
1/4 avocado (sliced)
2 Tbs ketchup
1 Tbs yellow mustard
juice from 1/4 lemon

Steps:

1. Place a pan over medium heat and spray with cooking spray. Add ground turkey to pan and cook until no longer pink, about 8-10 min, stirring frequently. Then sprinkle with garlic powder, salt, and pepper and mix to combine.
2. Assemble bowl with lettuce or spinach, cherry tomatoes, cooked sweet potato, red onion, pickles, avocado, and then top with 4oz ground turkey.
3. In a small bowl, mix together the ketchup, mustard, and lemon juice. Then drizzle over burger bowl.

Nutrition Facts : ServingSize 1, Calories 379

SOUPER FILLING STUFFING | RECIPES | HMR PROGRAM

Souper Filling Stuffing | Recipes | HMR Program image

A classic seasonal side dish gets lightened up with 4 simple ingredients. Special seasoning adds the perfect touch of spice. Make a batch for the whole family or bring along to a get-together for a crowd-pleasing side dish. This recipe supports the Decision-Free, Healthy Solutions, and Phase 2 diet plans. This recipe makes 1 serving at 550 calories.

Provided by HMR Team

Total Time 35 minutes

Number Of Ingredients 4

Ingredients

1 HMR Mushroom Risotto Entree
1 HMR 500 Chicken Soup
1 HMR Multigrain Hot Cereal
1 tsp Bell's Seasoning

Steps:

1. Heat Mushroom Risotto Entree as directed on package. Make Multigrain Hot Cereal as directed on package.
2. In a bowl, mix Risotto and Cereal together. Add one packet of dry HMR 500 Chicken Soup mix and Bell's Seasoning.
3. Spray a baking dish with non-stick cooking spray and then spread mixture into pan.
4. Bake at 375 degrees for 30 minutes.

Nutrition Facts : ServingSize 1, Calories 550

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