HMR PANCAKES RECIPES

Name: Almond Flour Pancakes
Total time: 10 min
Ingredients: 1/2 Cup Almond flour; 1/2 tsp baking soda; Dash of salt; Dash of cinnamon; 2 Eggs; 1/2 tsp vanilla extract; 1 Banana (mashed); Toppings of choice (fruit, chia seeds, almond butter, etc.)

ALMOND FLOUR PANCAKES | RECIPES | HMR PROGRAM

Almond Flour Pancakes | Recipes | HMR Program image

Just in time for Mother's Day, these almond flour pancakes make for a filling and healthy brunch treat! Grain-free and filled with nutrition, these are a perfect way to start your day. Top with your favorite fruit for a well-balanced tasty breakfast. This recipe supports the Phase 2 diet plan. This recipe makes about 2 servings at 286 calories per serving.

Provided by HMR Team

Total Time 10 minutes

Number Of Ingredients 8

Ingredients

1/2 Cup Almond flour
1/2 tsp baking soda
Dash of salt
Dash of cinnamon
2 Eggs
1/2 tsp vanilla extract
1 Banana (mashed)
Toppings of choice (fruit, chia seeds, almond butter, etc.)

Steps:

1. In a medium bowl mix together the almond flour, baking soda, salt, and cinnamon.
2. Add eggs, vanilla, and mashed banana. Mix well.
3. Heat a pan over medium to high heat and spray with cooking spray.
4. Drop a spoonful of the batter on to the pan and let it cook for 3-4 min. Flip the pancake and cook 1-2 min on other side. Makes about 6 pancakes.
5. Top with your toppings of choice and enjoy!

Nutrition Facts : ServingSize 1, Calories 286

SWEET POTATO GREEK YOGURT PANCAKES | RECIPES | HMR PROGRAM

Sweet Potato Greek Yogurt Pancakes | Recipes | HMR Program image

These fluffy, moist pancakes offer ample protein to keep you full all morning long in Phase 2. Pair with fresh fruit or a touch of honey for additional sweetness. Makes 7-8 pancakes; 3-4 pancakes = 1 serving.

Provided by HMR Team

Total Time 15 minutes

Number Of Ingredients 9

Ingredients

1/4 cup plain Greek yogurt
1/2 cup rolled oats
1/4 cup mashed sweet potato
2 egg whites, 1 large egg
1-2 Tbs unsweetened almond milk or skim milk
1 1/2 tsp maple syrup
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
1/2 tsp baking powder

Steps:

1. Preheat a skillet over medium heat and coat it with cooking spray.
2. Add the ingredients to a blender and process until the batter is smooth and frothy.
3. Pour the batter straight from the blender onto your skillet for desired size of pancakes.
4. Cook them until the edges have set and bubbles begin to form on the tops, about 2 minutes. Flip and cook for another 2 minutes.
5. Repeat until all the batter is gone, making sure to coat your skillet again with cooking spray between each batch.
6. Top with desired toppings (sugar-free maple syrup, fruit, etc.).

Nutrition Facts : ServingSize 1, Calories 160

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May 04, 2020 · HMR Pancakes. Phase 1 – 1 Serving (1 Serving = 320 calories per batch) 1. Place dry ingredients in a blender and grind them into a powder. 2. Add the water to the powder and stir to combine. Let stand 30 seconds and it will thicken to resemble a pancake batter. 3.
From mhwonline.com

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May 04, 2020 · HMR Pancakes Phase 1 – 1 Serving (1 Serving = 320 calories per batch) INGREDIENTS. 1 packet HMR Multigrain Hot Cereal (Available at Maryland Healthy Weighs) 1 packet HMR 70 Plus Vanilla Shake and Pudding Mix (Available at Maryland Healthy Weighs). ½ cup Water. DIRECTIONS. 1. Place dry ingredients in a blender and grind them into a powder.
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May 08, 2011 · HMR Pancakes. 1 vanilla shake mix (or 1 scoop) 1 packet of oatmeal. 1/2 C water. Put the shake and oatmeal mixes in a blender and turn into a powder (I couldn't get the berries to turn into powder). Pour into a bowl and add a half cup of water. Let sit for a few minutes and then cook like regular pancakes. Top with sugar-free syrup.
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Aug 21, 2018 · The skinny on the HMR (Health Management Resources) diet: the basic concept is “3-2-5,” which in HMR parlance means three of their branded shakes, two of their entrees, and five servings of fruits or vegetables—totaling approximately 1200 calories a day. That’s the basic plan.
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Jan 19, 2022 · 3. Replacing oil with ghee while making pancakes can help lift up the taste of the dish. 4. You can add milk instead of water while making a batter. However, make sure the milk is low in calories. 5. To make the pancakes fluffy, you can add a teaspoon of baking powder to the batter. 6. Pancakes can be stored in a refrigerator for up to three ...
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