SUMMER VEGETABLES WITH SAUSAGE AND POTATOES SKILLET (…
This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.
- When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning.
- Remove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.
- Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes.
- Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.
- Continue cooking, stirring occasionally, until onions and peppers become slightly browned.
- Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
- Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
Nutrition Facts : Calories 307 kcal, CarbohydrateContent 33.5 g, ProteinContent 21 g, FatContent 10.5 g, SodiumContent 844 mg, FiberContent 4.5 g, SugarContent 9.5 g, ServingSize 1 3/4 cups, SaturatedFatContent 2.5 g, CholesterolContent 77 mg
FROGMORE STEW RECIPE | ALLRECIPES
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.
Provided by Shirley
Categories Seafood Stew
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 12 servings
Number Of Ingredients 6
Steps:
- Bring water and Old Bay Seasoning to boil in a large stockpot.
- Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.
Nutrition Facts : Calories 498.8 calories, CarbohydrateContent 39.1 g, CholesterolContent 298.9 mg, FatContent 15.5 g, FiberContent 5.2 g, ProteinContent 52.6 g, SaturatedFatContent 4.6 g, SodiumContent 2732.6 mg, SugarContent 4.6 g
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SUMMER VEGETABLES WITH SAUSAGE AND POTATOES SKILLET (ONE POT)
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Reviews 4.9
Total Time 60 minutes
Category Dinner
Cuisine American, Italian
Calories 307 kcal per serving
- Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
SUMMER VEGETABLES WITH SAUSAGE AND POTATOES SKILLET (…
From skinnytaste.com
Reviews 4.9
Total Time 60 minutes
Category Dinner
Cuisine American, Italian
Calories 307 kcal per serving
- Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
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