WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHE…
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams
WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHE…
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams
THE BEST HIGH-PROTEIN FOODS FOR WEIGHT LOSS – DIET DOCTOR
From dietdoctor.com
PREMIER PROTEIN CEREAL: A PROTEIN-PACKED BREAKFAST CEREAL
From postconsumerbrands.com
HEALTHY HIGH-PROTEIN SNACKS | EATINGWELL
From eatingwell.com
7 GRAIN HOT CEREAL :: BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
10 HIGH PROTEIN VEGAN FOODS | GNC
From gnc.com
PROTEIN INSTANT OATMEAL: CRANBERRY ALMOND | QUAKER OATS
From quakeroats.com
THE KETO PROTEIN MYTH: HOW MUCH PROTEIN TO EAT ON A KETO …
From perfectketo.com
OUR FROZEN SANDWICHES | OFFICIAL HOT POCKETS® - GOODNES
From goodnes.com
HEALTHY BREAKFAST IDEAS AND RECIPES - WEBMD
From webmd.com
THE BEST HIGH-PROTEIN FOODS FOR WEIGHT LOSS – DIET DOCTOR
From dietdoctor.com
PREMIER PROTEIN CEREAL: A PROTEIN-PACKED BREAKFAST CEREAL
From postconsumerbrands.com
HEALTHY HIGH-PROTEIN SNACKS | EATINGWELL
From eatingwell.com
7 GRAIN HOT CEREAL :: BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
10 HIGH PROTEIN VEGAN FOODS | GNC
From gnc.com
PROTEIN INSTANT OATMEAL: CRANBERRY ALMOND | QUAKER OATS
From quakeroats.com