HIGH FIBER COOKIES RECIPE RECIPES

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECIPES

High-Fiber, High-Protein Breakfast Bars Recipe | Allrecipes image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories Breakfast and Brunch

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 dozen bars

Number Of Ingredients 12

Ingredients

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g

ULTIMATE HIGH ALTITUDE CHOCOLATE CHIP COOKIES RECIPE ...

Ultimate High Altitude Chocolate Chip Cookies Recipe ... image

If you're tired of having totally flat or stiff and tasteless chocolate chip cookies for the high altitude baker, then this is the recipe for you! If you like firmer cookies, increase the flour by 1/4 cup.

Provided by C Erik

Categories Drop Cookies

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 dozen

Number Of Ingredients 9

Ingredients

1 cup butter or margarine
1 cup white sugar
1 cup packed brown sugar
3 eggs
1 teaspoon vanilla extract
½ teaspoon salt
1 teaspoon baking soda
3 ½ cups all-purpose flour
1 cup semisweet chocolate chips

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a large bowl, stir together the butter, white sugar and brown sugar until smooth. Mix in eggs one at a time, then stir in the vanilla. Combine the flour, baking soda and salt; stir into the batter just until blended, then mix in the chocolate chips so they are evenly distributed. Drop cookies by heaping teaspoonfuls onto ungreased cookie sheets spacing 2 inches apart.
Bake in the preheated oven until the edges begin to turn golden, 12 to 15 minutes. Allow cookies to cool for a few minutes on the baking sheets before removing to wire racks to cool completely.

Nutrition Facts : Calories 122.1 calories, CarbohydrateContent 17.9 g, CholesterolContent 21.8 mg, FatContent 5.3 g, FiberContent 0.5 g, ProteinContent 1.5 g, SaturatedFatContent 3.2 g, SodiumContent 83.9 mg, SugarContent 10.6 g

More about "high fiber cookies recipe recipes"

NESTLE TOLL HOUSE CHOCOLATE CHIP COOKIES (HIGH ALTITUDE ...

It took me almost two years to clue into the fact that most of my formerly successful baking recipes were failing because I moved to a high altitude location. I've yet to try this high altitude recipe for chocolate chip cookies (from the back of the Toll House bag), but certainly plan on it the next time as the cookies I've baked with the regular Toll House recipe turn out flat as can be. The recipe specifies high altitude as 5,200 feet (or 1,585 meters). Feel free to substitute your favorite baking chip -- I like the chocolate caramel swirled kind.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 575.2 per serving

*For a pan cookie (15x10 inch jelly-roll pan): Grease pan, prepare dough as indicated above, spread into pan and bake 17-19 minutes.

See details

HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES

Easy to make high fiber muffins for quick grab and go breakfasts!
From ketoconnect.net
Reviews 4.7
Total Time 20 minutes
Category Side Dish
Cuisine American
Calories 130.5 kcal per serving

Bake at 350 for 15 minutes. Use toothpick to test once done. Serve warm with butter and enjoy!

See details

BREAKFAST COOKIES RECIPE | ELLIE KRIEGER | FOOD NETWORK

From foodnetwork.com
Reviews 4.7
Total Time 32 minutes
Category dessert
Calories 189 calorie per serving

Whisk together flours, baking soda, cinnamon, nutmeg and salt in a medium-sized bowl. Combine butter, oil and sugars in the bowl of a stand mixer and mix on high speed, scraping down sides if necessary, until sugars have dissolved and mixture is light in color, about 1 minute. Add egg, carrot puree and vanilla and beat an additional 30 seconds. Add flour mixture and beat an additional 30 seconds. Add oats, flakes, raisins and walnuts and mix over low speed just until incorporated. Dough will be slightly sticky and less cohesive than traditional cookie dough. Line a large cookie sheet with parchment paper. Using between 3 to 4 tablespoons of batter, form a ball and place on cookie sheet. Repeat with remaining batter, leaving about 3 inches between cookies. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. Bake for 12 minutes, until cookies are fragrant but still soft. Let cookies cool slightly, then transfer to a wire rack to cool completely.

See details

CHOCOLATE CUTOUT COOKIES RECIPE: HOW TO MAKE IT

I love gingerbread cookies, but my grandchildren don't like the ginger flavor. Now I use chocolate and watch them smile as they take that first bite. —Nancy Murphy, Mount Dora, Florida
From tasteofhome.com
Reviews 5
Total Time 01 hours 10 minutes
Category Desserts
Calories 91 calories per serving

In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs and vanilla. In another bowl, whisk flour, cocoa, baking powder and salt; gradually beat into creamed mixture., Divide dough in half. Shape each into a disk; cover. Refrigerate 30 minutes or until firm enough to roll., Preheat oven to 350°. On a lightly floured surface, roll each portion of dough to 1/4-in. thickness. Cut with floured 3-in. cookie cutters. Place 1 in. apart on ungreased baking sheets., Bake 10-12 minutes or until set. Remove from pans to wire racks to cool completely., In a large bowl, combine confectioners' sugar, water, meringue powder and cream of tartar; beat on low speed just until blended. Beat on high until stiff peaks form, 1-2 minutes. Keep unused icing covered at all times with a damp cloth. If necessary, beat again on high speed to restore texture., Using pastry bags and small round tips, decorate cookies as desired. Let stand at room temperature until frosting is dry and firm., Freeze option: Freeze cookies, layered between waxed paper, in freezer containers. To use, thaw before serving.

See details

NESTLE TOLL HOUSE CHOCOLATE CHIP COOKIES (HIGH ALTITUDE ...

*For a pan cookie (15x10 inch jelly-roll pan): Grease pan, prepare dough as indicated above, spread into pan and bake 17-19 minutes.

See details

HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES

Bake at 350 for 15 minutes. Use toothpick to test once done. Serve warm with butter and enjoy!

See details

BREAKFAST COOKIES RECIPE | ELLIE KRIEGER | FOOD NETWORK

From foodnetwork.com
Reviews 4.7
Total Time 32 minutes
Category dessert
Calories 189 calorie per serving

Whisk together flours, baking soda, cinnamon, nutmeg and salt in a medium-sized bowl. Combine butter, oil and sugars in the bowl of a stand mixer and mix on high speed, scraping down sides if necessary, until sugars have dissolved and mixture is light in color, about 1 minute. Add egg, carrot puree and vanilla and beat an additional 30 seconds. Add flour mixture and beat an additional 30 seconds. Add oats, flakes, raisins and walnuts and mix over low speed just until incorporated. Dough will be slightly sticky and less cohesive than traditional cookie dough. Line a large cookie sheet with parchment paper. Using between 3 to 4 tablespoons of batter, form a ball and place on cookie sheet. Repeat with remaining batter, leaving about 3 inches between cookies. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. Bake for 12 minutes, until cookies are fragrant but still soft. Let cookies cool slightly, then transfer to a wire rack to cool completely.

See details

CHOCOLATE CUTOUT COOKIES RECIPE: HOW TO MAKE IT

In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs and vanilla. In another bowl, whisk flour, cocoa, baking powder and salt; gradually beat into creamed mixture., Divide dough in half. Shape each into a disk; cover. Refrigerate 30 minutes or until firm enough to roll., Preheat oven to 350°. On a lightly floured surface, roll each portion of dough to 1/4-in. thickness. Cut with floured 3-in. cookie cutters. Place 1 in. apart on ungreased baking sheets., Bake 10-12 minutes or until set. Remove from pans to wire racks to cool completely., In a large bowl, combine confectioners' sugar, water, meringue powder and cream of tartar; beat on low speed just until blended. Beat on high until stiff peaks form, 1-2 minutes. Keep unused icing covered at all times with a damp cloth. If necessary, beat again on high speed to restore texture., Using pastry bags and small round tips, decorate cookies as desired. Let stand at room temperature until frosting is dry and firm., Freeze option: Freeze cookies, layered between waxed paper, in freezer containers. To use, thaw before serving.

See details

NESTLE TOLL HOUSE CHOCOLATE CHIP COOKIES (HIGH ALTITUDE ...

*For a pan cookie (15x10 inch jelly-roll pan): Grease pan, prepare dough as indicated above, spread into pan and bake 17-19 minutes.

See details

HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES

Bake at 350 for 15 minutes. Use toothpick to test once done. Serve warm with butter and enjoy!

See details

BREAKFAST COOKIES RECIPE | ELLIE KRIEGER | FOOD NETWORK

From foodnetwork.com
Reviews 4.7
Total Time 32 minutes
Category dessert
Calories 189 calorie per serving

Whisk together flours, baking soda, cinnamon, nutmeg and salt in a medium-sized bowl. Combine butter, oil and sugars in the bowl of a stand mixer and mix on high speed, scraping down sides if necessary, until sugars have dissolved and mixture is light in color, about 1 minute. Add egg, carrot puree and vanilla and beat an additional 30 seconds. Add flour mixture and beat an additional 30 seconds. Add oats, flakes, raisins and walnuts and mix over low speed just until incorporated. Dough will be slightly sticky and less cohesive than traditional cookie dough. Line a large cookie sheet with parchment paper. Using between 3 to 4 tablespoons of batter, form a ball and place on cookie sheet. Repeat with remaining batter, leaving about 3 inches between cookies. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. Bake for 12 minutes, until cookies are fragrant but still soft. Let cookies cool slightly, then transfer to a wire rack to cool completely.

See details

CHOCOLATE CUTOUT COOKIES RECIPE: HOW TO MAKE IT

In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs and vanilla. In another bowl, whisk flour, cocoa, baking powder and salt; gradually beat into creamed mixture., Divide dough in half. Shape each into a disk; cover. Refrigerate 30 minutes or until firm enough to roll., Preheat oven to 350°. On a lightly floured surface, roll each portion of dough to 1/4-in. thickness. Cut with floured 3-in. cookie cutters. Place 1 in. apart on ungreased baking sheets., Bake 10-12 minutes or until set. Remove from pans to wire racks to cool completely., In a large bowl, combine confectioners' sugar, water, meringue powder and cream of tartar; beat on low speed just until blended. Beat on high until stiff peaks form, 1-2 minutes. Keep unused icing covered at all times with a damp cloth. If necessary, beat again on high speed to restore texture., Using pastry bags and small round tips, decorate cookies as desired. Let stand at room temperature until frosting is dry and firm., Freeze option: Freeze cookies, layered between waxed paper, in freezer containers. To use, thaw before serving.

See details

HIGH FIBER FOODS & RECIPES : FOOD NETWORK | FOOD NETWORK

Check out 11 ways to eat healthier with fiber-rich ingredients, like pears, oatmeal and artichokes. They're tasty and also good for you.
From foodnetwork.com

See details

SNOWBALL COOKIES RECIPE: HOW TO MAKE CHRISTMAS SNOWBALL ...

Dec 13, 2021 · Homemade Christmas Snowball Cookies Recipes: For christmas Snowball Cookies are the specialty of Goa during. These cookies are prepared using just 4-5 ingredients like refined flour, butter, powdered sugar and will be ready in less than 30 …
From m.recipes.timesofindia.com

See details

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…

With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe, and more. ... I use hemp because it is high-fiber…
From allrecipes.com

See details

ULTIMATE HIGH ALTITUDE CHOCOLATE CHIP COOKIES RECIP…

I've made these twice now, the second time I separated the dough and made the first half the original recipe still using a full 1 cup of chocolate chips and the other half I mixed with 3/4 cup white chocolate chips, 2 oz bag chopped macadamia nuts and 1/2 cup of Craisins. Both cookies came out fabulous and this is my new go to cookie recipe.
From allrecipes.com

See details

HIGH FIBER FOODS & RECIPES : FOOD NETWORK | FOOD NETWORK

Check out 11 ways to eat healthier with fiber-rich ingredients, like pears, oatmeal and artichokes. They're tasty and also …
From foodnetwork.com

See details

SNOWBALL COOKIES RECIPE: HOW TO MAKE CHRISTMAS SNOWBALL ...

See details

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details