HIGH FIBER COOKIE RECIPE RECIPES

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LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES RECIPE - BAKING ...



Low-Fat, High Fiber Oatmeal Raisin Cookies Recipe - Baking ... image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

  • Preheat oven to 375.
  • Beat together butter, oil, and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add baking soda, cinnamon, salt, and flour; beat well.
  • Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
  • Drop by rounded tablespoonfuls onto ungreased baking sheet.
  • Bake for 8 minutes.
  • Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, FatContent 2.7, SaturatedFatContent 0.8, CholesterolContent 10.3, SodiumContent 63.9, CarbohydrateContent 14.3, FiberContent 0.9, SugarContent 8.4, ProteinContent 1.4

POWER COOKIES RECIPE | ALLRECIPES



Power Cookies Recipe | Allrecipes image

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Provided by Healthy

Categories     Desserts    Cookies    Fruit Cookie Recipes    Date

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 18 cookies

Number Of Ingredients 12

4 cups rolled oats
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup white sugar
½ cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ cup chopped pitted dates
½ cup flaked coconut
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
  • In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
  • Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts : Calories 179.9 calories, CarbohydrateContent 33.3 g, FatContent 4 g, FiberContent 3.7 g, ProteinContent 4.1 g, SaturatedFatContent 0.9 g, SodiumContent 147.1 mg, SugarContent 15.8 g

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