HERBED ORZO RECIPES

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HERBED ORZO RECIPE | EATINGWELL



Herbed Orzo Recipe | EatingWell image

Orzo may look like rice, but it's actually a type of pasta. In this quick side dish recipe, it's served with cherry tomatoes and feta cheese and is flavored with citrus and herbs.

Provided by Diabetic Living Magazine

Categories     Healthy Fall Pasta & Noodle Recipes

Total Time 20 minutes

Number Of Ingredients 6

3 cups whole-wheat or regular orzo
½ cup red and yellow cherry tomatoes, or grape tomatoes, halved
¼ cup crumbled reduced-fat feta cheese
2 tablespoons orange juice or reserved pasta water
1 tablespoon chopped fresh basil or Italian parsley
½ tablespoon chopped fresh thyme

Steps:

  • Cook orzo in a medium saucepan according to package directions, omitting any salt or oil. Drain the orzo, reserving 2 tablespoons pasta cooking water, if not using orange juice. Return the orzo to the pan.
  • Stir in cherry (or grape) tomatoes, feta cheese, orange juice (or the reserved pasta water), basil (or parsley), and thyme.

Nutrition Facts : Calories 94 calories, CarbohydrateContent 17 g, CholesterolContent 3 mg, FatContent 1 g, FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 120 mg, SugarContent 2 g

HERBED ORZO RECIPE - NYT COOKING



Herbed Orzo Recipe - NYT Cooking image

Provided by Molly O'Neill

Total Time 25 minutes

Yield 8 servings

Number Of Ingredients 9

1 bunch fresh mint
1 bunch fresh basil
1 bunch fresh coriander
3 scallions, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Juice from 1 grapefruit (about 1/2 cup)
1/4 cup grapefruit oil (see recipe)
1 pound orzo

Steps:

  • Rinse the herbs well, pat dry and use a sharp knife to mince them. Place in the bottom of a large serving bowl with the minced scallions, salt, pepper and grapefruit juice. Whisk in the oil.
  • Boil the pasta in plenty of salted water until tender, about 5 minutes. Drain, cool under cold running water and pat dry. Stir the pasta into the herb mixture, chill briefly and serve.

Nutrition Facts : @context http//schema.org, Calories 279, UnsaturatedFatContent 7 grams, CarbohydrateContent 44 grams, FatContent 8 grams, FiberContent 3 grams, ProteinContent 8 grams, SaturatedFatContent 1 gram, SodiumContent 229 milligrams, SugarContent 2 grams, TransFatContent 0 grams

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