HERB KNIFE RECIPES

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HERBED FINGERLING POTATOES - FORKS OVER KNIVES



Herbed Fingerling Potatoes - Forks Over Knives image

This recipe uses a lot of fresh herbs, but you can make it with dried herbs instead. Use only half the quantity for dried herbs as indicated for the fresh herbs.

Provided by FORKSOVERKNIVES.COM

Total Time 30 minutes

Number Of Ingredients 10

1 ½ pounds fingerling potatoes, scrubbed
1 cup vegetable broth
1 tablespoon fresh marjoram
1 tablespoon fresh thyme
1 teaspoon fresh rosemary
1 teaspoon onion flakes
1 teaspoon garlic powder
sea salt
ground black pepper
1 tablespoon fresh chives

Steps:

  • Add the potatoes to a saucepot and fill with enough water to cover the potatoes. Bring to a boil and cook on medium-high heat, covered, for 20 minutes until the potatoes are tender when poked with a fork.
  • In the meanwhile, place the broth, marjoram, thyme, rosemary, onion flakes, and garlic powder in a saucepan. Mix well and let stand until the potatoes are ready.
  • Drain the potatoes and run under cold water until cool enough to handle. Cut them lengthwise into halves.
  • Bring the broth to a boil, add the potatoes, stir well, and cook for about 5 minutes on medium-high heat, stirring occasionally, until the broth is absorbed by the potatoes.
  • Sprinkle with salt, pepper, and chives and serve warm.

HERBED HUMMUS - FORKS OVER KNIVES



Herbed Hummus - Forks Over Knives image

This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to raw vegetable sticks, or as a topping for baked potatoes. From Bravo! Health Promoting Meals From The TrueNorth Kitchen Find this dip recipe and more in the Forks Over Knives Recipe App.

Provided by FORKSOVERKNIVES.COM

Total Time 20 minutes

Prep Time 20 minutes

Number Of Ingredients 9

1 cup fresh basil leaves, lightly packed and blanched
½ cup fresh tarragon leaves, lightly packed and blanched
4 cups cooked garbanzo beans
1 cup vegetable broth
½ cup fresh flat-leaf parsley leaves, lightly packed
Juice of 1 lemon
2 tablespoons sesame seeds, toasted
2 cloves garlic
¼ cup chopped chives

Steps:

  • Pat the basil and tarragon dry and coarsely chop them. Transfer to a food processor. Add the beans, broth, parsley, lemon juice, sesame seeds, and garlic and process until the desired consistency is achieved. Stir in the chives. Stored in a sealed container in the refrigerator, Herbed Hummus will keep for 4 days.

    Note: Most food processors don’t do a good job of chopping chives, as the chives tend to get wound around the base of the blade. That’s why I suggest you chop them by hand.

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