HERB FOR BLOOD PRESSURE RECIPES

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BALSAMIC HERB VINAIGRETTE RECIPE: HOW TO MAKE IT



Balsamic Herb Vinaigrette Recipe: How to Make It image

Balsamic vinaigrette is a classic, versatile dressing. A variety of savory seasonings gives this recipe a tangy kick. It's the perfect complement to a bed of fresh greens. —Edgar Wright, Silver Spring, Maryland

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 2-1/4 cups.

Number Of Ingredients 11

1/2 cup balsamic vinegar
1/2 cup honey
1 tablespoon minced fresh basil
1-1/2 teaspoons onion powder
1-1/2 teaspoons snipped fresh dill
1-1/2 teaspoons minced fresh oregano
1-1/2 teaspoons minced fresh thyme
1 garlic clove, peeled
1/2 teaspoon white pepper
1/2 teaspoon prepared mustard
1-1/2 cups canola oil

Steps:

  • In a blender, combine the first 10 ingredients; cover and process until blended. While processing, gradually add the oil in a steady stream. Cover and refrigerate until serving.

Nutrition Facts : Calories 199 calories, FatContent 19g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 9g carbohydrate (9g sugars, FiberContent 0 fiber), ProteinContent 0 protein.

GARLIC HERBED GRILLED TUNA STEAKS RECIPE: HOW TO MAKE IT



Garlic Herbed Grilled Tuna Steaks Recipe: How to Make It image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. —Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 211mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat

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